32.5 km | 03:39:43 | 06:45/km日期: 2022-10-30 11:26 - 平均心率: 127 - 卡路里: 1872 Cal - 總步數: 34930 - 平均步頻: 158 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 93%
Pace: 05'44" / 05'54" / 06'17" / 06'13" / 06'13" / 06'26" / 06'19" / 06'24" / 06'17" / 06'23" / 06'08" / 06'16" / 06'17" / 06'19" / 06'21" / 06'26" / 06'24" / 07'15" / 07'06" / 09'40" / 07'31" / 07'04" / 07'00" / 10'29" / 06'48" / 06'41" / 06'42" / 06'29" / 06'32" / 06'31" / 06'41" / 06'44" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" | 1000 / 1000 | 166 / 104 |
| 2 | | 05'56" (+00'12") | 1001 / 2001 | 167 / 100 |
| 3 | | 06'18" (+00'34") | 1000 / 3001 | 164 / 96 |
| 4 | | 06'11" (+00'27") | 1002 / 4003 | 164 / 98 |
| 5 | | 06'16" (+00'32") | 1001 / 5005 | 164 / 96 |
| 6 | | 06'25" (+00'41") | 1001 / 6007 | 163 / 95 |
| 7 | | 06'19" (+00'35") | 1001 / 7008 | 165 / 95 |
| 8 | | 06'24" (+00'40") | 1001 / 8009 | 164 / 94 |
| 9 | | 06'18" (+00'34") | 1000 / 9010 | 163 / 97 |
| 10 | | 06'25" (+00'41") | 1000 / 10011 | 162 / 95 |
| 11 | | 06'13" (+00'29") | 1001 / 11012 | 166 / 96 |
| 12 | | 06'14" (+00'30") | 1000 / 12012 | 162 / 98 |
| 13 | | 06'19" (+00'35") | 1000 / 13013 | 162 / 96 |
| 14 | | 06'23" (+00'39") | 1002 / 14015 | 162 / 96 |
| 15 | | 06'18" (+00'34") | 1000 / 15016 | 164 / 96 |
| 16 | | 06'26" (+00'42") | 1000 / 16016 | 162 / 95 |
| 17 | | 06'30" (+00'46") | 1001 / 17018 | 162 / 94 |
| 18 | | 07'12" (+01'28") | 1002 / 18021 | 162 / 85 |
| 19 | | 07'04" (+01'20") | 1002 / 19024 | 154 / 91 |
| 20 | | 09'44" (+04'00") | 1002 / 20026 | 127 / 80 |
| 21 | | 07'33" (+01'49") | 1001 / 21027 | 155 / 85 |
| 22 | | 06'59" (+01'15") | 1000 / 22027 | 160 / 89 |
| 23 | | 07'04" (+01'20") | 1002 / 23029 | 160 / 87 |
| 24 | | 10'27" (+04'43") | 1002 / 24032 | 121 / 78 |
| 25 | | 06'47" (+01'03") | 1000 / 25033 | 161 / 91 |
| 26 | | 06'42" (+00'58") | 1001 / 26035 | 161 / 92 |
| 27 | | 06'42" (+00'58") | 1000 / 27035 | 162 / 91 |
| 28 | | 06'28" (+00'44") | 1000 / 28036 | 162 / 94 |
| 29 | | 06'30" (+00'46") | 1000 / 29037 | 162 / 94 |
| 30 | | 06'33" (+00'49") | 1001 / 30038 | 165 / 92 |
| 31 | | 06'40" (+00'56") | 1001 / 31040 | 163 / 91 |
| 32 | | 06'49" (+01'05") | 1002 / 32042 | 155 / 94 |
| 33 | | 07'06" (+01'22") | 462 / 32504 | 162 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 348.89 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'54" | 00:11'38" |
| 3 | 06'17" | 00:17'55" |
| 4 | 06'13" | 00:24'08" |
| 5 | 06'13" | 00:30'21" |
| 6 | 06'26" | 00:36'47" |
| 7 | 06'19" | 00:43'06" |
| 8 | 06'24" | 00:49'30" |
| 9 | 06'17" | 00:55'47" |
| 10 | 06'23" | 01:02'10" |
| 11 | 06'08" | 01:08'18" |
| 12 | 06'16" | 01:14'34" |
| 13 | 06'17" | 01:20'51" |
| 14 | 06'19" | 01:27'10" |
| 15 | 06'21" | 01:33'31" |
| 16 | 06'26" | 01:39'57" |
| 17 | 06'24" | 01:46'21" |
| 18 | 07'15" | 01:53'36" |
| 19 | 07'06" | 02:00'42" |
| 20 | 09'40" | 02:10'22" |
| 21 | 07'31" | 02:17'53" |
| 22 | 07'04" | 02:24'57" |
| 23 | 07'00" | 02:31'57" |
| 24 | 10'29" | 02:42'26" |
| 25 | 06'48" | 02:49'14" |
| 26 | 06'41" | 02:55'55" |
| 27 | 06'42" | 03:02'37" |
| 28 | 06'29" | 03:09'06" |
| 29 | 06'32" | 03:15'38" |
| 30 | 06'31" | 03:22'09" |
| 31 | 06'41" | 03:28'50" |
| 32 | 06'44" | 03:35'34" |
| 32.5 | 08'11" | 03:39'43" |
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