14.0 km | 01:58:05 | 08:25/km日期: 2022-10-29 05:44 - 平均心率: 126 - 卡路里: 865 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 80%
Pace: 07'15" / 07'10" / 07'29" / 10'32" / 08'48" / 07'38" / 08'48" / 06'52" / 09'38" / 07'04" / 11'47" / 08'59" / 07'53" / 08'01" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'22") | 1000 / 1000 |
| 2 | | 07'10" (+00'18") | 1000 / 2000 |
| 3 | | 07'28" (+00'36") | 1000 / 3000 |
| 4 | | 10'32" (+03'40") | 1000 / 4000 |
| 5 | | 08'47" (+01'55") | 1000 / 5000 |
| 6 | | 07'38" (+00'46") | 1000 / 6000 |
| 7 | | 08'47" (+01'55") | 1000 / 7000 |
| 8 | | 06'52" | 1000 / 8000 |
| 9 | | 09'37" (+02'45") | 1000 / 9000 |
| 10 | | 07'03" (+00'11") | 1000 / 10000 |
| 11 | | 11'46" (+04'54") | 1000 / 11000 |
| 12 | | 08'58" (+02'06") | 1000 / 12000 |
| 13 | | 07'53" (+01'01") | 1000 / 13000 |
| 14 | | 08'00" (+01'08") | 1000 / 14000 |
| 15 | | 22'23" (+15'31") | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 114.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'10" | 00:14'25" |
| 3 | 07'29" | 00:21'54" |
| 4 | 10'32" | 00:32'26" |
| 5 | 08'48" | 00:41'14" |
| 6 | 07'38" | 00:48'52" |
| 7 | 08'48" | 00:57'40" |
| 8 | 06'52" | 01:04'32" |
| 9 | 09'38" | 01:14'10" |
| 10 | 07'04" | 01:21'14" |
| 11 | 11'47" | 01:33'01" |
| 12 | 08'59" | 01:42'00" |
| 13 | 07'53" | 01:49'53" |
| 14 | 08'01" | 01:57'54" |
| 14.0 | 22'20" | 01:58'06" |
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