12.8 km | 01:21:04 | 06:20/km日期: 2022-10-28 05:04 - 平均心率: 127 - 卡路里: 1004 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 77%
Pace: 05'52" / 06'04" / 06'08" / 06'10" / 06'06" / 06'01" / 06'53" / 05'52" / 05'58" / 05'13" / 05'16" / 08'43" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'50") | 1000 / 1000 |
2 | | 06'03" (+00'51") | 1000 / 2000 |
3 | | 06'07" (+00'55") | 1000 / 3000 |
4 | | 06'10" (+00'58") | 1000 / 4000 |
5 | | 06'06" (+00'54") | 1000 / 5000 |
6 | | 06'01" (+00'49") | 1000 / 6000 |
7 | | 06'01" (+00'49") | 1000 / 7000 |
8 | | 05'51" (+00'39") | 1000 / 8000 |
9 | | 05'33" (+00'21") | 1000 / 9000 |
10 | | 05'12" | 1000 / 10000 |
11 | | 05'15" (+00'03") | 1000 / 11000 |
12 | | 08'42" (+03'30") | 1000 / 12000 |
13 | | 10'18" (+05'06") | 767 / 12767 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
339.13 km Nike Vaporfly Next% 2 累積 :
504.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'04" | 00:11'56" |
3 | 06'08" | 00:18'04" |
4 | 06'10" | 00:24'14" |
5 | 06'06" | 00:30'20" |
6 | 06'01" | 00:36'21" |
7 | 06'53" | 00:43'14" |
8 | 05'52" | 00:49'06" |
9 | 05'58" | 00:55'04" |
10 | 05'13" | 01:00'17" |
11 | 05'16" | 01:05'33" |
12 | 08'43" | 01:14'16" |
12.8 | 10'17" | 01:22'10" |