12.8 km | 01:17:12 | 06:01/km日期: 2022-10-26 04:57 - 平均心率: 124 - 卡路里: 994 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 60%
Pace: 06'10" / 06'09" / 06'06" / 05'30" / 05'19" / 05'45" / 05'37" / 05'38" / 05'33" / 08'42" / 05'05" / 07'36" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'19") | 1000 / 1000 |
| 2 | | 06'08" (+01'04") | 1000 / 2000 |
| 3 | | 06'06" (+01'02") | 1000 / 3000 |
| 4 | | 05'30" (+00'26") | 1000 / 4000 |
| 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 05'44" (+00'40") | 1000 / 6000 |
| 7 | | 05'37" (+00'33") | 1000 / 7000 |
| 8 | | 05'38" (+00'34") | 1000 / 8000 |
| 9 | | 05'32" (+00'28") | 1000 / 9000 |
| 10 | | 05'31" (+00'27") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 06'20" (+01'16") | 1000 / 12000 |
| 13 | | 09'56" (+04'52") | 830 / 12830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
339.13 km 
Nike zoom fly3 累積 :
2564.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'09" | 00:12'19" |
| 3 | 06'06" | 00:18'25" |
| 4 | 05'30" | 00:23'55" |
| 5 | 05'19" | 00:29'14" |
| 6 | 05'45" | 00:34'59" |
| 7 | 05'37" | 00:40'36" |
| 8 | 05'38" | 00:46'14" |
| 9 | 05'33" | 00:51'47" |
| 10 | 08'42" | 01:00'29" |
| 11 | 05'05" | 01:05'34" |
| 12 | 07'36" | 01:13'10" |
| 12.8 | 09'57" | 01:21'26" |
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