21.2 km | 02:15:59 | 06:24/km日期: 2022-10-24 19:15 - 平均心率: 115 - 卡路里: 1138 Cal - 平均步頻: 204 - 溫度: 23°C - 濕度: 62%
Pace: 06'35" / 06'41" / 06'34" / 06'07" / 06'05" / 05'53" / 06'06" / 06'18" / 06'23" / 06'15" / 07'56" / 06'28" / 06'38" / 06'42" / 06'31" / 07'52" / 06'35" / 06'32" / 06'21" / 06'22" / 06'10" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'56") | 1000 / 1000 |
| 2 | | 06'41" (+00'48") | 1000 / 2000 |
| 3 | | 06'33" (+00'40") | 1000 / 3000 |
| 4 | | 06'07" (+00'14") | 1000 / 4000 |
| 5 | | 06'04" (+00'11") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 06'05" (+00'12") | 1000 / 7000 |
| 8 | | 06'17" (+00'24") | 1000 / 8000 |
| 9 | | 06'23" (+00'30") | 1000 / 9000 |
| 10 | | 06'15" (+00'22") | 1000 / 10000 |
| 11 | | 06'35" (+00'42") | 1000 / 11000 |
| 12 | | 06'27" (+00'34") | 1000 / 12000 |
| 13 | | 06'37" (+00'44") | 1000 / 13000 |
| 14 | | 06'42" (+00'49") | 1000 / 14000 |
| 15 | | 06'30" (+00'37") | 1000 / 15000 |
| 16 | | 06'43" (+00'50") | 1000 / 16000 |
| 17 | | 06'35" (+00'42") | 1000 / 17000 |
| 18 | | 06'31" (+00'38") | 1000 / 18000 |
| 19 | | 06'20" (+00'27") | 1000 / 19000 |
| 20 | | 06'22" (+00'29") | 1000 / 20000 |
| 21 | | 06'10" (+00'17") | 1000 / 21000 |
| 22 | | 05'43" | 207 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 514.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'41" | 00:13'16" |
| 3 | 06'34" | 00:19'50" |
| 4 | 06'07" | 00:25'57" |
| 5 | 06'05" | 00:32'02" |
| 6 | 05'53" | 00:37'55" |
| 7 | 06'06" | 00:44'01" |
| 8 | 06'18" | 00:50'19" |
| 9 | 06'23" | 00:56'42" |
| 10 | 06'15" | 01:02'57" |
| 11 | 07'56" | 01:10'53" |
| 12 | 06'28" | 01:17'21" |
| 13 | 06'38" | 01:23'59" |
| 14 | 06'42" | 01:30'41" |
| 15 | 06'31" | 01:37'12" |
| 16 | 07'52" | 01:45'04" |
| 17 | 06'35" | 01:51'39" |
| 18 | 06'32" | 01:58'11" |
| 19 | 06'21" | 02:04'32" |
| 20 | 06'22" | 02:10'54" |
| 21 | 06'10" | 02:17'04" |
| 21.2 | 05'46" | 02:18'16" |
留言 
展開計圈分析
