7.2 km | 01:01:22 | 08:28/km日期: 2022-10-24 05:05 - 平均心率: 118 - 卡路里: 547 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 67%
Pace: 08'18" / 08'38" / 08'51" / 08'22" / 08'01" / 07'53" / 08'04" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+00'25") | 1000 / 1000 |
| 2 | | 08'37" (+00'45") | 1000 / 2000 |
| 3 | | 08'51" (+00'59") | 1000 / 3000 |
| 4 | | 08'21" (+00'29") | 1000 / 4000 |
| 5 | | 08'01" (+00'09") | 1000 / 5000 |
| 6 | | 07'52" | 1000 / 6000 |
| 7 | | 08'03" (+00'11") | 1000 / 7000 |
| 8 | | 13'10" (+05'18") | 249 / 7249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 294.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'38" | 00:16'56" |
| 3 | 08'51" | 00:25'47" |
| 4 | 08'22" | 00:34'09" |
| 5 | 08'01" | 00:42'10" |
| 6 | 07'53" | 00:50'03" |
| 7 | 08'04" | 00:58'07" |
| 7.2 | 11'42" | 01:01'02" |
展開計圈分析
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