21.0 km | 02:06:48 | 06:02/km日期: 2022-10-23 06:17 - 平均心率: 150 - 卡路里: 1163 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 80%
Pace: 07'17" / 06'27" / 06'14" / 06'00" / 05'56" / 05'49" / 07'28" / 05'52" / 05'57" / 20'02" / 05'43" / 05'37" / 09'44" / 11'00" / 05'35" / 05'33" / 05'19" / 05'38" / 16'59" / 09'27" / 05'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'59") | 1000 / 1000 |
| 2 | | 06'27" (+01'09") | 1000 / 2000 |
| 3 | | 06'13" (+00'55") | 1000 / 3000 |
| 4 | | 05'59" (+00'41") | 1000 / 4000 |
| 5 | | 05'55" (+00'37") | 1000 / 5000 |
| 6 | | 05'49" (+00'31") | 1000 / 6000 |
| 7 | | 07'27" (+02'09") | 1000 / 7000 |
| 8 | | 05'51" (+00'33") | 1000 / 8000 |
| 9 | | 05'56" (+00'38") | 1000 / 9000 |
| 10 | | 06'32" (+01'14") | 1000 / 10000 |
| 11 | | 05'42" (+00'24") | 1000 / 11000 |
| 12 | | 05'36" (+00'18") | 1000 / 12000 |
| 13 | | 06'04" (+00'46") | 1000 / 13000 |
| 14 | | 05'55" (+00'37") | 1000 / 14000 |
| 15 | | 05'35" (+00'17") | 1000 / 15000 |
| 16 | | 05'32" (+00'14") | 1000 / 16000 |
| 17 | | 05'18" | 1000 / 17000 |
| 18 | | 05'38" (+00'20") | 1000 / 18000 |
| 19 | | 05'54" (+00'36") | 1000 / 19000 |
| 20 | | 06'01" (+00'43") | 1000 / 20000 |
| 21 | | 05'52" (+00'34") | 1000 / 21000 |
| 22 | | 05'30" (+00'12") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
126.08 km 
Adidas Boston8_Orange 累積 :
1032.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'27" | 00:13'44" |
| 3 | 06'14" | 00:19'58" |
| 4 | 06'00" | 00:25'58" |
| 5 | 05'56" | 00:31'54" |
| 6 | 05'49" | 00:37'43" |
| 7 | 07'28" | 00:45'11" |
| 8 | 05'52" | 00:51'03" |
| 9 | 05'57" | 00:57'00" |
| 10 | 20'02" | 01:17'02" |
| 11 | 05'43" | 01:22'45" |
| 12 | 05'37" | 01:28'22" |
| 13 | 09'44" | 01:38'06" |
| 14 | 11'00" | 01:49'06" |
| 15 | 05'35" | 01:54'41" |
| 16 | 05'33" | 02:00'14" |
| 17 | 05'19" | 02:05'33" |
| 18 | 05'38" | 02:11'11" |
| 19 | 16'59" | 02:28'10" |
| 20 | 09'27" | 02:37'37" |
| 21 | 05'53" | 02:43'30" |
| 21.0 | 05'33" | 02:43'34" |
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