30.7 km | 02:31:52 | 04:57/km日期: 2022-10-23 05:11 - 總爬升: 465 m - 卡路里: 2240 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 84%
Pace: 05'51" / 05'33" / 05'16" / 07'01" / 04'48" / 04'33" / 04'09" / 05'15" / 04'55" / 04'49" / 06'37" / 04'59" / 05'05" / 04'38" / 04'59" / 10'59" / 04'56" / 04'30" / 04'40" / 04'39" / 04'48" / 04'49" / 05'09" / 04'47" / 05'17" / 04'44" / 04'42" / 04'33" / 04'21" / 04'47" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'42") | 1000 / 1000 |
| 2 | | 05'32" (+01'24") | 1000 / 2000 |
| 3 | | 05'16" (+01'08") | 1000 / 3000 |
| 4 | | 07'00" (+02'52") | 1000 / 4000 |
| 5 | | 04'48" (+00'40") | 1000 / 5000 |
| 6 | | 04'32" (+00'24") | 1000 / 6000 |
| 7 | | 04'08" | 1000 / 7000 |
| 8 | | 05'15" (+01'07") | 1000 / 8000 |
| 9 | | 04'54" (+00'46") | 1000 / 9000 |
| 10 | | 04'48" (+00'40") | 1000 / 10000 |
| 11 | | 05'14" (+01'06") | 1000 / 11000 |
| 12 | | 04'59" (+00'51") | 1000 / 12000 |
| 13 | | 05'04" (+00'56") | 1000 / 13000 |
| 14 | | 04'38" (+00'30") | 1000 / 14000 |
| 15 | | 04'58" (+00'50") | 1000 / 15000 |
| 16 | | 05'00" (+00'52") | 1000 / 16000 |
| 17 | | 04'55" (+00'47") | 1000 / 17000 |
| 18 | | 04'30" (+00'22") | 1000 / 18000 |
| 19 | | 04'40" (+00'32") | 1000 / 19000 |
| 20 | | 04'38" (+00'30") | 1000 / 20000 |
| 21 | | 04'48" (+00'40") | 1000 / 21000 |
| 22 | | 04'49" (+00'41") | 1000 / 22000 |
| 23 | | 05'08" (+01'00") | 1000 / 23000 |
| 24 | | 04'47" (+00'39") | 1000 / 24000 |
| 25 | | 05'17" (+01'09") | 1000 / 25000 |
| 26 | | 04'43" (+00'35") | 1000 / 26000 |
| 27 | | 04'42" (+00'34") | 1000 / 27000 |
| 28 | | 04'33" (+00'25") | 1000 / 28000 |
| 29 | | 04'20" (+00'12") | 1000 / 29000 |
| 30 | | 04'47" (+00'39") | 1000 / 30000 |
| 31 | | 04'31" (+00'23") | 676 / 30676 |
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