21.0 km | 01:52:55 | 05:22/km日期: 2022-10-22 05:02 - 平均心率: 147 - 卡路里: 1617 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 92%
Pace: 05'30" / 06'17" / 06'18" / 05'41" / 05'23" / 05'13" / 05'00" / 04'47" / 08'28" / 05'20" / 05'07" / 05'38" / 05'23" / 05'22" / 05'14" / 05'13" / 05'08" / 05'11" / 04'50" / 05'03" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'22") | 1000 / 1000 |
| 2 | | 06'15" (+01'28") | 1000 / 2000 |
| 3 | | 06'17" (+01'30") | 1000 / 3000 |
| 4 | | 05'40" (+00'53") | 1000 / 4000 |
| 5 | | 05'23" (+00'36") | 1000 / 5000 |
| 6 | | 05'12" (+00'25") | 1000 / 6000 |
| 7 | | 05'00" (+00'13") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 06'16" (+01'29") | 1000 / 9000 |
| 10 | | 05'19" (+00'32") | 1000 / 10000 |
| 11 | | 05'07" (+00'20") | 1000 / 11000 |
| 12 | | 05'03" (+00'16") | 1000 / 12000 |
| 13 | | 05'22" (+00'35") | 1000 / 13000 |
| 14 | | 05'22" (+00'35") | 1000 / 14000 |
| 15 | | 05'14" (+00'27") | 1000 / 15000 |
| 16 | | 05'12" (+00'25") | 1000 / 16000 |
| 17 | | 05'07" (+00'20") | 1000 / 17000 |
| 18 | | 05'11" (+00'24") | 1000 / 18000 |
| 19 | | 04'50" (+00'03") | 1000 / 19000 |
| 20 | | 05'02" (+00'15") | 1000 / 20000 |
| 21 | | 04'51" (+00'04") | 1000 / 21000 |
| 22 | | 04'24" | 23 / 21023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
339.13 km 
Nike zoom fly3 累積 :
1386.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'17" | 00:11'47" |
| 3 | 06'18" | 00:18'05" |
| 4 | 05'41" | 00:23'46" |
| 5 | 05'23" | 00:29'09" |
| 6 | 05'13" | 00:34'22" |
| 7 | 05'00" | 00:39'22" |
| 8 | 04'47" | 00:44'09" |
| 9 | 08'28" | 00:52'37" |
| 10 | 05'20" | 00:57'57" |
| 11 | 05'07" | 01:03'04" |
| 12 | 05'38" | 01:08'42" |
| 13 | 05'23" | 01:14'05" |
| 14 | 05'22" | 01:19'27" |
| 15 | 05'14" | 01:24'41" |
| 16 | 05'13" | 01:29'54" |
| 17 | 05'08" | 01:35'02" |
| 18 | 05'11" | 01:40'13" |
| 19 | 04'50" | 01:45'03" |
| 20 | 05'03" | 01:50'06" |
| 21 | 04'52" | 01:54'58" |
| 21.0 | 04'11" | 01:55'04" |
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