10.0 km | 00:54:31 | 05:26/km日期: 2022-10-20 20:55 - 總爬升: 257 m - 平均心率: 132 - 卡路里: 610 Cal - 溫度: 23°C - 濕度: 77%
Pace: 05'50" / 05'31" / 05'35" / 05'38" / 05'32" / 05'25" / 05'18" / 05'19" / 05'27" / 04'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'57") | 1000 / 1000 |
| 2 | | 05'30" (+00'37") | 1000 / 2000 |
| 3 | | 05'35" (+00'42") | 1000 / 3000 |
| 4 | | 05'37" (+00'44") | 1000 / 4000 |
| 5 | | 05'32" (+00'39") | 1000 / 5000 |
| 6 | | 05'25" (+00'32") | 1000 / 6000 |
| 7 | | 05'17" (+00'24") | 1000 / 7000 |
| 8 | | 05'19" (+00'26") | 1000 / 8000 |
| 9 | | 05'26" (+00'33") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 03'02" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 177.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'31" | 00:11'21" |
| 3 | 05'35" | 00:16'56" |
| 4 | 05'38" | 00:22'34" |
| 5 | 05'32" | 00:28'06" |
| 6 | 05'25" | 00:33'31" |
| 7 | 05'18" | 00:38'49" |
| 8 | 05'19" | 00:44'08" |
| 9 | 05'27" | 00:49'35" |
| 10 | 04'54" | 00:54'29" |
| 10.0 | 03'06" | 00:54'31" |
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