4.1 km | 00:20:27 | 05:02/km日期: 2022-10-20 19:14 - 平均心率: 159 - 卡路里: 273 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 99%
Pace: 05'11" / 05'03" / 04'57" / 05'03" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'27") | 452 / 452 |
| 2 | | 05'06" (+01'15") | 446 / 899 |
| 3 | | 04'38" (+00'47") | 456 / 1355 |
| 4 | | 04'37" (+00'46") | 122 / 1478 |
| 5 | | 05'55" (+02'04") | 212 / 1690 |
| 6 | | 04'26" (+00'35") | 109 / 1800 |
| 7 | | 04'54" (+01'03") | 129 / 1929 |
| 8 | | 05'24" (+01'33") | 212 / 2142 |
| 9 | | 04'08" (+00'17") | 104 / 2246 |
| 10 | | 04'32" (+00'41") | 132 / 2379 |
| 11 | | 05'44" (+01'53") | 206 / 2585 |
| 12 | | 04'05" (+00'14") | 105 / 2691 |
| 13 | | 03'51" | 138 / 2829 |
| 14 | | 06'27" (+02'36") | 208 / 3038 |
| 15 | | 04'40" (+00'49") | 106 / 3145 |
| 16 | | 04'04" (+00'13") | 134 / 3280 |
| 17 | | 05'38" (+01'47") | 209 / 3490 |
| 18 | | 04'40" (+00'49") | 103 / 3593 |
| 19 | | 04'13" (+00'22") | 134 / 3727 |
| 20 | | 05'49" (+01'58") | 209 / 3936 |
| 21 | | 04'18" (+00'27") | 104 / 4041 |
| 22 | | 04'22" (+00'31") | 17 / 4058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 154.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'03" | 00:10'14" |
| 3 | 04'57" | 00:15'11" |
| 4 | 05'03" | 00:20'14" |
| 4.1 | 03'40" | 00:20'27" |
展開計圈分析
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