10.0 km | 00:54:16 | 05:25/km日期: 2022-10-18 05:07 - 平均心率: 159 - 卡路里: 674 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85%
Pace: 06'24" / 06'16" / 05'52" / 05'38" / 04'55" / 04'21" / 05'54" / 05'07" / 08'32" / 05'34" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'51") | 434 / 434 |
| 2 | | 06'31" (+02'15") | 444 / 879 |
| 3 | | 06'09" (+01'53") | 436 / 1315 |
| 4 | | 06'22" (+02'06") | 463 / 1779 |
| 5 | | 06'09" (+01'53") | 443 / 2222 |
| 6 | | 05'55" (+01'39") | 452 / 2675 |
| 7 | | 05'47" (+01'31") | 448 / 3123 |
| 8 | | 05'38" (+01'22") | 443 / 3567 |
| 9 | | 05'36" (+01'20") | 440 / 4007 |
| 10 | | 05'15" (+00'59") | 447 / 4454 |
| 11 | | 04'41" (+00'25") | 443 / 4898 |
| 12 | | 04'18" (+00'02") | 441 / 5339 |
| 13 | | 04'16" | 436 / 5776 |
| 14 | | 04'32" (+00'16") | 432 / 6209 |
| 15 | | 04'50" (+00'34") | 419 / 6628 |
| 16 | | 04'58" (+00'42") | 432 / 7060 |
| 17 | | 04'43" (+00'27") | 440 / 7501 |
| 18 | | 05'38" (+01'22") | 451 / 7953 |
| 19 | | 04'30" (+00'14") | 439 / 8393 |
| 20 | | 07'47" (+03'31") | 347 / 8740 |
| 21 | | 04'59" (+00'43") | 413 / 9154 |
| 22 | | 04'47" (+00'31") | 414 / 9568 |
| 23 | | 05'20" (+01'04") | 429 / 9997 |
| 24 | | 04'05" | 17 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 271.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'16" | 00:12'40" |
| 3 | 05'52" | 00:18'32" |
| 4 | 05'38" | 00:24'10" |
| 5 | 04'55" | 00:29'05" |
| 6 | 04'21" | 00:33'26" |
| 7 | 05'54" | 00:39'20" |
| 8 | 05'07" | 00:44'27" |
| 9 | 08'32" | 00:52'59" |
| 10 | 05'34" | 00:58'33" |
| 10.0 | 02'11" | 00:58'35" |
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