17.4 km | 03:50:01 | 13:14/km日期: 2022-10-16 06:04 - 平均心率: 141 - 卡路里: 1193 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 94%
Pace: 10'23" / 09'46" / 17'17" / 10'09" / 10'07" / 10'20" / 32'24" / 11'33" / 09'14" / 14'27" / 14'21" / 13'26" / 10'40" / 13'45" / 11'25" / 14'14" / 08'48" / 20'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+01'34") | 1000 / 1000 |
| 2 | | 09'46" (+00'58") | 1000 / 2000 |
| 3 | | 17'17" (+08'29") | 1000 / 3000 |
| 4 | | 10'08" (+01'20") | 1000 / 4000 |
| 5 | | 10'06" (+01'18") | 1000 / 5000 |
| 6 | | 10'20" (+01'32") | 1000 / 6000 |
| 7 | | 32'23" (+23'35") | 1000 / 7000 |
| 8 | | 11'33" (+02'45") | 1000 / 8000 |
| 9 | | 09'14" (+00'26") | 1000 / 9000 |
| 10 | | 14'26" (+05'38") | 1000 / 10000 |
| 11 | | 14'21" (+05'33") | 1000 / 11000 |
| 12 | | 13'25" (+04'37") | 1000 / 12000 |
| 13 | | 10'40" (+01'52") | 1000 / 13000 |
| 14 | | 13'44" (+04'56") | 1000 / 14000 |
| 15 | | 11'24" (+02'36") | 1000 / 15000 |
| 16 | | 14'14" (+05'26") | 1000 / 16000 |
| 17 | | 08'48" | 1000 / 17000 |
| 18 | | 20'40" (+11'52") | 374 / 17374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 131.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 09'46" | 00:20'09" |
| 3 | 17'17" | 00:37'26" |
| 4 | 10'09" | 00:47'35" |
| 5 | 10'07" | 00:57'42" |
| 6 | 10'20" | 01:08'02" |
| 7 | 32'24" | 01:40'26" |
| 8 | 11'33" | 01:51'59" |
| 9 | 09'14" | 02:01'13" |
| 10 | 14'27" | 02:15'40" |
| 11 | 14'21" | 02:30'01" |
| 12 | 13'26" | 02:43'27" |
| 13 | 10'40" | 02:54'07" |
| 14 | 13'45" | 03:07'52" |
| 15 | 11'25" | 03:19'17" |
| 16 | 14'14" | 03:33'31" |
| 17 | 08'48" | 03:42'19" |
| 17.4 | 20'40" | 03:50'03" |
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