21.0 km | 02:48:08 | 08:00/km日期: 2022-10-15 05:35 - 總爬升: 404 m - 平均心率: 143 - 卡路里: 1647 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 94%
Pace: 08'13" / 06'51" / 07'59" / 07'03" / 08'31" / 06'43" / 06'51" / 06'44" / 07'56" / 06'56" / 07'04" / 09'56" / 06'06" / 06'14" / 07'46" / 10'09" / 06'57" / 06'48" / 06'28" / 06'46" / 18'27" / 40'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'36") | 1000 / 1000 |
| 2 | | 06'51" (+00'45") | 1000 / 2000 |
| 3 | | 07'58" (+01'52") | 1000 / 3000 |
| 4 | | 07'02" (+00'56") | 1000 / 4000 |
| 5 | | 08'30" (+02'24") | 1000 / 5000 |
| 6 | | 06'42" (+00'36") | 1000 / 6000 |
| 7 | | 06'51" (+00'45") | 1000 / 7000 |
| 8 | | 06'44" (+00'38") | 1000 / 8000 |
| 9 | | 07'55" (+01'49") | 1000 / 9000 |
| 10 | | 06'55" (+00'49") | 1000 / 10000 |
| 11 | | 07'04" (+00'58") | 1000 / 11000 |
| 12 | | 09'55" (+03'49") | 1000 / 12000 |
| 13 | | 06'06" | 1000 / 13000 |
| 14 | | 06'13" (+00'07") | 1000 / 14000 |
| 15 | | 07'45" (+01'39") | 1000 / 15000 |
| 16 | | 10'09" (+04'03") | 1000 / 16000 |
| 17 | | 06'56" (+00'50") | 1000 / 17000 |
| 18 | | 06'47" (+00'41") | 1000 / 18000 |
| 19 | | 06'27" (+00'21") | 1000 / 19000 |
| 20 | | 06'46" (+00'40") | 1000 / 20000 |
| 21 | | 18'26" (+12'20") | 1000 / 21000 |
| 22 | | 01:14'07" (+08'01") | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 453.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'51" | 00:15'04" |
| 3 | 07'59" | 00:23'03" |
| 4 | 07'03" | 00:30'06" |
| 5 | 08'31" | 00:38'37" |
| 6 | 06'43" | 00:45'20" |
| 7 | 06'51" | 00:52'11" |
| 8 | 06'44" | 00:58'55" |
| 9 | 07'56" | 01:06'51" |
| 10 | 06'56" | 01:13'47" |
| 11 | 07'04" | 01:20'51" |
| 12 | 09'56" | 01:30'47" |
| 13 | 06'06" | 01:36'53" |
| 14 | 06'14" | 01:43'07" |
| 15 | 07'46" | 01:50'53" |
| 16 | 10'09" | 02:01'02" |
| 17 | 06'57" | 02:07'59" |
| 18 | 06'48" | 02:14'47" |
| 19 | 06'28" | 02:21'15" |
| 20 | 06'46" | 02:28'01" |
| 21 | 18'27" | 02:46'28" |
| 21.0 | 37'54" | 02:47'04" |
展開計圈分析
留言 
