11.9 km | 01:16:27 | 06:24/km日期: 2022-10-15 08:29 - 總爬升: 167 m - 平均心率: 138 - 卡路里: 908 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 94%
Pace: 06'27" / 06'16" / 06'33" / 06'44" / 06'31" / 06'05" / 05'48" / 05'56" / 06'13" / 06'43" / 07'20" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'39") | 1000 / 1000 |
| 2 | | 06'15" (+00'27") | 1000 / 2000 |
| 3 | | 06'33" (+00'45") | 1000 / 3000 |
| 4 | | 06'43" (+00'55") | 1000 / 4000 |
| 5 | | 06'30" (+00'42") | 1000 / 5000 |
| 6 | | 06'04" (+00'16") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 05'55" (+00'07") | 1000 / 8000 |
| 9 | | 06'13" (+00'25") | 1000 / 9000 |
| 10 | | 06'43" (+00'55") | 1000 / 10000 |
| 11 | | 07'20" (+01'32") | 1000 / 11000 |
| 12 | | 06'19" (+00'31") | 923 / 11923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
402.69 km 
adidas adizero boston 10 累積 :
2956.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'16" | 00:12'43" |
| 3 | 06'33" | 00:19'16" |
| 4 | 06'44" | 00:26'00" |
| 5 | 06'31" | 00:32'31" |
| 6 | 06'05" | 00:38'36" |
| 7 | 05'48" | 00:44'24" |
| 8 | 05'56" | 00:50'20" |
| 9 | 06'13" | 00:56'33" |
| 10 | 06'43" | 01:03'16" |
| 11 | 07'20" | 01:10'36" |
| 11.9 | 06'20" | 01:16'27" |
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