| 48.0 km | 05:33:20 | 06:56/km | 第71馬官方成績 | 日期 | 2015-10-09 | 成績 | 05:33:20 | 總名次 | 170 / 1729 | 分組名次 | 67 / 567 | 平均速度 | 06:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'25" (+06'43") | 01:11'26" (+16'06") | | 00:39'01" (+13'19") | | 00:39'08" (+13'26") | 01:25'37" (+30'17") | | 00:46'29" (+20'47") | | 00:30'50" (+05'08") | 01:04'49" (+09'29") | | 00:33'59" (+08'17") | | 00:26'31" (+00'49") | 00:55'20" | | 00:28'49" (+03'07") | | 00:25'42" | 00:00'00" | |
日期: 2015-10-09 06:00 - 總爬升: 1483 m - 地點: 竹山 - 卡路里: 3206 Cal - 總步數: 48958 - 平均步頻: 152 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'25" (+01'51") | 1004 / 1004 | 178 / 87 | 2 | | 06'25" (+01'51") | 1004 / 2009 | 178 / 87 | 3 | | 06'25" (+01'51") | 1004 / 3014 | 178 / 87 | 4 | | 06'25" (+01'51") | 1004 / 4019 | 178 / 87 | 5 | | 06'38" (+02'04") | 1000 / 5020 | 188 / 79 |
6 | | 07'04" (+02'30") | 1004 / 6024 | 183 / 77 | 7 | | 06'34" (+02'00") | 1008 / 7033 | 183 / 82 | 8 | | 06'22" (+01'48") | 1008 / 8041 | 189 / 82 | 9 | | 06'09" (+01'35") | 1004 / 9046 | 187 / 86 | 10 | | 08'14" (+03'40") | 1003 / 10050 | 153 / 78 | 11 | | 08'45" (+04'11") | 1007 / 11057 | 100 / 114 | 12 | | 09'38" (+05'04") | 1002 / 12060 | 61 / 169 | 13 | | 09'25" (+04'51") | 1002 / 13062 | 106 / 99 | 14 | | 08'07" (+03'33") | 1008 / 14070 | 185 / 66 | 15 | | 06'17" (+01'43") | 1012 / 15082 | 183 / 86 | 16 | | 06'25" (+01'51") | 1006 / 16088 | 157 / 98 | 17 | | 09'20" (+04'46") | 1003 / 17092 | 117 / 91 | 18 | | 09'41" (+05'07") | 1000 / 18092 | 78 / 131 | 19 | | 08'09" (+03'35") | 1002 / 19094 | 116 / 105 | 20 | | 10'31" (+05'57") | 1006 / 20101 | 9 / 968 | 21 | | 07'39" (+03'05") | 1001 / 21102 | 139 / 93 | 22 | | 10'02" (+05'28") | 1009 / 22112 | 37 / 268 | 23 | | 05'10" (+00'36") | 1009 / 23121 | 189 / 101 | 24 | | 05'27" (+00'53") | 1004 / 24125 | 189 / 96 | 25 | | 05'43" (+01'09") | 1009 / 25135 | 189 / 92 | 26 | | 08'06" (+03'32") | 1005 / 26140 | 91 / 134 | 27 | | 06'33" (+01'59") | 1002 / 27143 | 152 / 100 | 28 | | 06'08" (+01'34") | 1006 / 28150 | 188 / 86 | 29 | | 06'33" (+01'59") | 1006 / 29156 | 188 / 80 | 30 | | 09'45" (+05'11") | 1004 / 30160 | 26 / 386 | 31 | | 05'52" (+01'18") | 1001 / 31161 | 145 / 116 | 32 | | 05'13" (+00'39") | 1008 / 32169 | 198 / 96 | 33 | | 04'47" (+00'13") | 1004 / 33174 | 196 / 106 | 34 | | 05'35" (+01'01") | 1009 / 34184 | 174 / 102 | 35 | | 04'54" (+00'20") | 1003 / 35187 | 195 / 104 | 36 | | 04'44" (+00'10") | 1003 / 36191 | 199 / 105 | 37 | | 07'58" (+03'24") | 1005 / 37196 | 58 / 213 | 38 | | 07'57" (+03'23") | 1007 / 38203 | 97 / 129 | 39 | | 04'42" (+00'08") | 1006 / 39210 | 199 / 106 | 40 | | 04'57" (+00'23") | 1005 / 40215 | 190 / 105 | 41 | | 04'53" (+00'19") | 1004 / 41219 | 194 / 105 | 42 | | 04'54" (+00'20") | 1009 / 42229 | 199 / 102 | 43 | | 04'34" | 1006 / 43235 | 199 / 109 | 44 | | 05'46" (+01'12") | 1002 / 44237 | 175 / 98 | 45 | | 05'18" (+00'44") | 1009 / 45246 | 185 / 101 | 46 | | 05'14" (+00'40") | 1008 / 46255 | 186 / 102 | 47 | | 04'43" (+00'09") | 1005 / 47260 | 200 / 105 | 48 | | 05'06" (+00'32") | 1007 / 48268 | 186 / 104 | 49 | | 05'15" (+00'41") | 1009 / 49277 | 198 / 95 | 50 | | 05'00" (+00'26") | 1002 / 50280 | 198 / 100 |
屏東陳芸楷 10月累積里程 : 321.03 km 亞瑟士 虎走二代 累積 : 475.5 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'12" | 00:06'12" | 2 | 06'02" | 00:12'14" | 3 | 06'34" | 00:18'48" | 4 | 07'04" | 00:25'52" | 5 | 06'33" | 00:32'25" | 6 | 06'25" | 00:38'50" | 7 | 06'07" | 00:44'57" | 8 | 08'10" | 00:53'07" | 9 | 08'41" | 01:01'48" | 10 | 09'38" | 01:11'26" | 11 | 09'26" | 01:20'52" | 12 | 07'58" | 01:28'50" | 13 | 06'34" | 01:35'24" | 14 | 06'04" | 01:41'28" | 15 | 09'06" | 01:50'34" | 16 | 10'07" | 02:00'41" | 17 | 07'08" | 02:07'49" | 18 | 10'35" | 02:18'24" | 19 | 07'58" | 02:26'22" | 20 | 10'41" | 02:37'03" | 21 | 05'18" | 02:42'21" | 22 | 05'29" | 02:47'50" | 23 | 05'46" | 02:53'36" | 24 | 06'26" | 03:00'02" | 25 | 07'51" | 03:07'53" | 26 | 06'20" | 03:14'13" | 27 | 06'18" | 03:20'31" | 28 | 08'51" | 03:29'22" | 29 | 07'17" | 03:36'39" | 30 | 05'13" | 03:41'52" | 31 | 04'52" | 03:46'44" | 32 | 05'27" | 03:52'11" | 33 | 04'59" | 03:57'10" | 34 | 04'50" | 04:02'00" | 35 | 06'23" | 04:08'23" | 36 | 08'53" | 04:17'16" | 37 | 05'13" | 04:22'29" | 38 | 04'55" | 04:27'24" | 39 | 04'56" | 04:32'20" | 40 | 04'52" | 04:37'12" | 41 | 04'40" | 04:41'52" | 42 | 05'22" | 04:47'14" | 43 | 05'30" | 04:52'44" | 44 | 05'19" | 04:58'03" | 45 | 04'51" | 05:02'54" | 46 | 04'42" | 05:07'36" | 47 | 05'24" | 05:13'00" | 48 | 05'12" | 05:18'12" | 48.1 | 18'53" | 05:20'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|