11.0 km | 01:11:37 | 06:29/km日期: 2022-10-13 16:02 - 總爬升: 133 m - 地點: 新竹市十八尖山 - 平均心率: 143 - 卡路里: 704 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 78%
Pace: 06'59" / 06'34" / 06'41" / 06'54" / 06'33" / 06'01" / 06'06" / 06'10" / 06'35" / 06'28" / 06'29" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'58") | 1000 / 1000 |
| 2 | | 06'33" (+00'32") | 1000 / 2000 |
| 3 | | 06'40" (+00'39") | 1000 / 3000 |
| 4 | | 06'54" (+00'53") | 1000 / 4000 |
| 5 | | 06'32" (+00'31") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'05" (+00'04") | 1000 / 7000 |
| 8 | | 06'10" (+00'09") | 1000 / 8000 |
| 9 | | 06'35" (+00'34") | 1000 / 9000 |
| 10 | | 06'27" (+00'26") | 1000 / 10000 |
| 11 | | 06'28" (+00'27") | 1000 / 11000 |
| 12 | | 05'17" | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
281.15 km 
Adidas Boston 10 累積 :
749.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'34" | 00:13'33" |
| 3 | 06'41" | 00:20'14" |
| 4 | 06'54" | 00:27'08" |
| 5 | 06'33" | 00:33'41" |
| 6 | 06'01" | 00:39'42" |
| 7 | 06'06" | 00:45'48" |
| 8 | 06'10" | 00:51'58" |
| 9 | 06'35" | 00:58'33" |
| 10 | 06'28" | 01:05'01" |
| 11 | 06'29" | 01:11'30" |
| 11.0 | 04'49" | 01:11'37" |
展開計圈分析
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