11.0 km | 01:08:22 | 06:11/km日期: 2022-10-13 07:36 - 平均心率: 162 - 卡路里: 761 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 95%
Pace: 06'44" / 06'02" / 05'55" / 06'12" / 06'04" / 05'49" / 07'43" / 06'08" / 06'02" / 06'18" / 06'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'55") | 1000 / 1000 |
| 2 | | 06'01" (+00'12") | 1000 / 2000 |
| 3 | | 05'54" (+00'05") | 1000 / 3000 |
| 4 | | 06'12" (+00'23") | 1000 / 4000 |
| 5 | | 06'03" (+00'14") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'13" (+00'24") | 1000 / 7000 |
| 8 | | 06'08" (+00'19") | 1000 / 8000 |
| 9 | | 06'01" (+00'12") | 1000 / 9000 |
| 10 | | 06'18" (+00'29") | 1000 / 10000 |
| 11 | | 06'41" (+00'52") | 1000 / 11000 |
| 12 | | 06'29" (+00'40") | 33 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
156.31 km 
阿拖跟上來（小白） 37 累積 :
558.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'02" | 00:12'46" |
| 3 | 05'55" | 00:18'41" |
| 4 | 06'12" | 00:24'53" |
| 5 | 06'04" | 00:30'57" |
| 6 | 05'49" | 00:36'46" |
| 7 | 07'43" | 00:44'29" |
| 8 | 06'08" | 00:50'37" |
| 9 | 06'02" | 00:56'39" |
| 10 | 06'18" | 01:02'57" |
| 11 | 06'41" | 01:09'38" |
| 11.0 | 06'01" | 01:09'50" |
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