10.7 km | 01:01:08 | 05:42/km日期: 2022-10-13 05:07 - 平均心率: 134 - 卡路里: 726 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78%
Pace: 07'02" / 09'09" / 06'36" / 05'03" / 05'01" / 04'19" / 05'57" / 04'25" / 07'07" / 06'39" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'47") | 2315 / 2315 |
| 2 | | 04'03" | 402 / 2717 |
| 3 | | 04'23" (+00'20") | 407 / 3125 |
| 4 | | 04'18" (+00'15") | 405 / 3531 |
| 5 | | 04'20" (+00'17") | 410 / 3941 |
| 6 | | 07'24" (+03'21") | 459 / 4401 |
| 7 | | 04'06" (+00'03") | 404 / 4805 |
| 8 | | 04'20" (+00'17") | 409 / 5215 |
| 9 | | 04'22" (+00'19") | 410 / 5626 |
| 10 | | 04'16" (+00'13") | 401 / 6027 |
| 11 | | 08'02" (+03'59") | 454 / 6482 |
| 12 | | 04'15" (+00'12") | 404 / 6886 |
| 13 | | 04'19" (+00'16") | 407 / 7294 |
| 14 | | 04'31" (+00'28") | 402 / 7696 |
| 15 | | 04'19" (+00'16") | 406 / 8103 |
| 16 | | 08'00" (+03'57") | 464 / 8567 |
| 17 | | 06'20" (+02'17") | 2138 / 10706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 275.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 09'09" | 00:16'11" |
| 3 | 06'36" | 00:22'47" |
| 4 | 05'03" | 00:27'50" |
| 5 | 05'01" | 00:32'51" |
| 6 | 04'19" | 00:37'10" |
| 7 | 05'57" | 00:43'07" |
| 8 | 04'25" | 00:47'32" |
| 9 | 07'07" | 00:54'39" |
| 10 | 06'39" | 01:01'18" |
| 10.7 | 05'35" | 01:05'15" |
展開計圈分析
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