13.0 km | 01:25:15 | 06:32/km日期: 2022-10-12 15:23 - 總爬升: 167 m - 平均心率: 158 - 卡路里: 1112 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 63%
Pace: 06'51" / 06'26" / 06'08" / 07'26" / 06'08" / 06'10" / 07'34" / 06'03" / 06'05" / 06'10" / 07'28" / 06'22" / 06'09" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'47") | 1000 / 1000 |
| 2 | | 06'26" (+00'23") | 1000 / 2000 |
| 3 | | 06'08" (+00'05") | 1000 / 3000 |
| 4 | | 07'24" (+01'21") | 1000 / 4000 |
| 5 | | 06'08" (+00'05") | 1000 / 5000 |
| 6 | | 06'09" (+00'06") | 1000 / 6000 |
| 7 | | 07'34" (+01'31") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'05" (+00'02") | 1000 / 9000 |
| 10 | | 06'09" (+00'06") | 1000 / 10000 |
| 11 | | 07'27" (+01'24") | 1000 / 11000 |
| 12 | | 06'22" (+00'19") | 1000 / 12000 |
| 13 | | 06'08" (+00'05") | 1000 / 13000 |
| 14 | | 07'14" (+01'11") | 40 / 13040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 52.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'26" | 00:13'17" |
| 3 | 06'08" | 00:19'25" |
| 4 | 07'26" | 00:26'51" |
| 5 | 06'08" | 00:32'59" |
| 6 | 06'10" | 00:39'09" |
| 7 | 07'34" | 00:46'43" |
| 8 | 06'03" | 00:52'46" |
| 9 | 06'05" | 00:58'51" |
| 10 | 06'10" | 01:05'01" |
| 11 | 07'28" | 01:12'29" |
| 12 | 06'22" | 01:18'51" |
| 13 | 06'09" | 01:25'00" |
| 13.0 | 07'04" | 01:25'17" |
留言 
展開計圈分析
