|  全馬 | 05:15:22 | 07:28/km | 第187馬| 官方成績 | | 日期 | 2022-10-09 | | 成績 | 05:15:22 | | 總名次 | 222 / 655 | | 分組名次 | 31 / 131 | | 平均速度 | 07:28/km |
簡維宏  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'48" | 01:10'17" | | 00:36'29" (+02'41") | | 00:41'03" (+07'15") | 01:23'11" (+12'54") | | 00:42'08" (+08'20") | | 00:34'41" (+00'53") | 01:15'25" (+05'08") | | 00:40'44" (+06'56") | | 00:37'13" (+03'25") | 01:11'13" (+00'56") | | 00:34'00" (+00'12") | |
日期: 2022-10-09 06:00 - 總爬升: 886 m - 平均心率: 135 - 卡路里: 2281 Cal - 總步數: 51556 - 平均步頻: 162 - 平均步幅: 81 cm - 溫度: 23°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'15" (+01'45") | 1002 / 1002 | 164 / 83 | | 2 | | 06'37" (+01'07") | 1000 / 2003 | 173 / 87 | | 3 | | 06'52" (+01'22") | 1000 / 3003 | 169 / 85 | | 4 | | 06'30" (+01'00") | 1001 / 4005 | 174 / 88 | | 5 | | 06'32" (+01'02") | 1002 / 5008 | 175 / 87 |
| 6 | | 07'03" (+01'33") | 1000 / 6008 | 166 / 85 | | 7 | | 06'09" (+00'39") | 1001 / 7010 | 178 / 91 | | 8 | | 06'52" (+01'22") | 1001 / 8011 | 171 / 84 | | 9 | | 07'20" (+01'50") | 1001 / 9012 | 170 / 79 | | 10 | | 09'20" (+03'50") | 1000 / 10013 | 140 / 76 | | 11 | | 10'22" (+04'52") | 1002 / 11015 | 131 / 73 | | 12 | | 07'13" (+01'43") | 1000 / 12016 | 164 / 84 | | 13 | | 05'52" (+00'22") | 1002 / 13019 | 182 / 93 | | 14 | | 07'21" (+01'51") | 1001 / 14020 | 172 / 78 | | 15 | | 10'40" (+05'10") | 1000 / 15020 | 134 / 69 | | 16 | | 11'05" (+05'35") | 1001 / 16022 | 135 / 66 | | 17 | | 09'28" (+03'58") | 1001 / 17023 | 135 / 77 | | 18 | | 06'14" (+00'44") | 1000 / 18024 | 176 / 90 | | 19 | | 09'01" (+03'31") | 1000 / 19024 | 129 / 85 | | 20 | | 05'49" (+00'19") | 1000 / 20024 | 181 / 94 | | 21 | | 05'55" (+00'25") | 1002 / 21026 | 181 / 93 | | 22 | | 09'06" (+03'36") | 1001 / 22028 | 149 / 73 | | 23 | | 06'41" (+01'11") | 1002 / 23030 | 179 / 83 | | 24 | | 07'27" (+01'57") | 1000 / 24031 | 162 / 82 | | 25 | | 05'30" | 1000 / 25032 | 184 / 98 | | 26 | | 05'45" (+00'15") | 1002 / 26034 | 184 / 94 | | 27 | | 09'09" (+03'39") | 1000 / 27035 | 150 / 72 | | 28 | | 08'03" (+02'33") | 1000 / 28035 | 161 / 76 | | 29 | | 10'53" (+05'23") | 1000 / 29036 | 131 / 70 | | 30 | | 07'23" (+01'53") | 1000 / 30037 | 173 / 77 | | 31 | | 06'33" (+01'03") | 1001 / 31038 | 188 / 80 | | 32 | | 07'44" (+02'14") | 1004 / 32042 | 152 / 84 | | 33 | | 06'07" (+00'37") | 1001 / 33044 | 186 / 87 | | 34 | | 10'24" (+04'54") | 1002 / 34046 | 140 / 68 | | 35 | | 06'00" (+00'30") | 1002 / 35048 | 184 / 90 | | 36 | | 06'17" (+00'47") | 1002 / 36051 | 188 / 84 | | 37 | | 08'19" (+02'49") | 1001 / 37052 | 156 / 77 | | 38 | | 06'19" (+00'49") | 1001 / 38054 | 187 / 84 | | 39 | | 06'52" (+01'22") | 1000 / 39054 | 177 / 81 | | 40 | | 06'20" (+00'50") | 1002 / 40056 | 186 / 84 | | 41 | | 07'21" (+01'51") | 1000 / 41057 | 166 / 81 | | 42 | | 06'23" (+00'53") | 1002 / 42060 | 185 / 84 | | 43 | | 15'54" (+10'24") | 180 / 42240 | 114 / 54 |
 新北市簡維宏  賽後評分: 很棒的一場賽事!謝謝大會所有志工的辛勞!明年還要再參加,謝謝!謝謝! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
10月累積里程 : 332.64 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'37" | 00:13'53" | | 3 | 06'53" | 00:20'46" | | 4 | 06'29" | 00:27'15" | | 5 | 06'33" | 00:33'48" | | 6 | 07'03" | 00:40'51" | | 7 | 06'09" | 00:47'00" | | 8 | 06'50" | 00:53'50" | | 9 | 07'20" | 01:01'10" | | 10 | 09'07" | 01:10'17" | | 11 | 10'32" | 01:20'49" | | 12 | 07'14" | 01:28'03" | | 13 | 05'52" | 01:33'55" | | 14 | 07'17" | 01:41'12" | | 15 | 10'08" | 01:51'20" | | 16 | 11'31" | 02:02'51" | | 17 | 09'36" | 02:12'27" | | 18 | 06'10" | 02:18'37" | | 19 | 09'05" | 02:27'42" | | 20 | 05'46" | 02:33'28" | | 21 | 05'56" | 02:39'24" | | 22 | 08'59" | 02:48'23" | | 23 | 06'45" | 02:55'08" | | 24 | 07'31" | 03:02'39" | | 25 | 05'30" | 03:08'09" | | 26 | 05'38" | 03:13'47" | | 27 | 08'21" | 03:22'08" | | 28 | 08'26" | 03:30'34" | | 29 | 11'14" | 03:41'48" | | 30 | 07'05" | 03:48'53" | | 31 | 06'55" | 03:55'48" | | 32 | 07'48" | 04:03'36" | | 33 | 06'06" | 04:09'42" | | 34 | 09'59" | 04:19'41" | | 35 | 06'25" | 04:26'06" | | 36 | 06'15" | 04:32'21" | | 37 | 08'18" | 04:40'39" | | 38 | 06'17" | 04:46'56" | | 39 | 06'54" | 04:53'50" | | 40 | 06'16" | 05:00'06" | | 41 | 07'24" | 05:07'30" | | 42 | 06'25" | 05:13'55" | | 42.2 | 15'45" | 05:17'44" |
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