8.9 km | 00:45:55 | 05:08/km日期: 2022-10-12 05:17 - 平均心率: 161 - 卡路里: 593 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 71%
Pace: 05'49" / 05'08" / 05'03" / 04'50" / 04'18" / 06'42" / 05'40" / 05'27" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'37") | 446 / 446 |
| 2 | | 05'51" (+01'38") | 440 / 887 |
| 3 | | 05'15" (+01'02") | 458 / 1346 |
| 4 | | 05'00" (+00'47") | 456 / 1802 |
| 5 | | 05'09" (+00'56") | 456 / 2259 |
| 6 | | 05'03" (+00'50") | 454 / 2713 |
| 7 | | 04'51" (+00'38") | 452 / 3165 |
| 8 | | 05'05" (+00'52") | 461 / 3627 |
| 9 | | 04'31" (+00'18") | 457 / 4084 |
| 10 | | 04'19" (+00'06") | 450 / 4534 |
| 11 | | 04'13" | 457 / 4992 |
| 12 | | 04'17" (+00'04") | 447 / 5439 |
| 13 | | 05'32" (+01'19") | 442 / 5882 |
| 14 | | 05'20" (+01'07") | 435 / 6317 |
| 15 | | 04'35" (+00'22") | 442 / 6760 |
| 16 | | 05'28" (+01'15") | 450 / 7211 |
| 17 | | 05'21" (+01'08") | 453 / 7665 |
| 18 | | 05'33" (+01'20") | 455 / 8120 |
| 19 | | 05'32" (+01'19") | 367 / 8488 |
| 20 | | 06'03" (+01'50") | 443 / 8932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 271.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'08" | 00:10'57" |
| 3 | 05'03" | 00:16'00" |
| 4 | 04'50" | 00:20'50" |
| 5 | 04'18" | 00:25'08" |
| 6 | 06'42" | 00:31'50" |
| 7 | 05'40" | 00:37'30" |
| 8 | 05'27" | 00:42'57" |
| 8.9 | 06'25" | 00:48'56" |
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