10.4 km | 00:54:15 | 05:14/km日期: 2022-10-12 04:56 - 平均心率: 151 - 卡路里: 597 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 69%
Pace: 05'43" / 05'19" / 05'17" / 05'21" / 05'15" / 05'06" / 05'02" / 05'13" / 05'07" / 04'58" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'51") | 1000 / 1000 |
| 2 | | 05'19" (+00'22") | 1000 / 2000 |
| 3 | | 05'16" (+00'19") | 1000 / 3000 |
| 4 | | 05'20" (+00'23") | 1000 / 4000 |
| 5 | | 05'14" (+00'17") | 1000 / 5000 |
| 6 | | 05'06" (+00'09") | 1000 / 6000 |
| 7 | | 05'02" (+00'05") | 1000 / 7000 |
| 8 | | 05'12" (+00'15") | 1000 / 8000 |
| 9 | | 05'06" (+00'09") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'06" (+00'09") | 354 / 10354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 336.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'19" | 00:11'02" |
| 3 | 05'17" | 00:16'19" |
| 4 | 05'21" | 00:21'40" |
| 5 | 05'15" | 00:26'55" |
| 6 | 05'06" | 00:32'01" |
| 7 | 05'02" | 00:37'03" |
| 8 | 05'13" | 00:42'16" |
| 9 | 05'07" | 00:47'23" |
| 10 | 04'58" | 00:52'21" |
| 10.4 | 05'01" | 00:54'08" |
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