10.3 km | 00:51:18 | 04:58/km日期: 2022-10-11 05:08 - 平均心率: 165 - 卡路里: 684 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 61%
Pace: 05'40" / 04'19" / 04'46" / 05'18" / 05'17" / 04'41" / 05'04" / 04'39" / 05'45" / 04'59" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'03") | 441 / 441 |
| 2 | | 05'24" (+01'14") | 434 / 875 |
| 3 | | 04'29" (+00'19") | 437 / 1312 |
| 4 | | 04'16" (+00'06") | 443 / 1756 |
| 5 | | 04'18" (+00'08") | 428 / 2185 |
| 6 | | 04'32" (+00'22") | 429 / 2614 |
| 7 | | 05'17" (+01'07") | 433 / 3048 |
| 8 | | 05'50" (+01'40") | 436 / 3484 |
| 9 | | 04'41" (+00'31") | 426 / 3911 |
| 10 | | 04'35" (+00'25") | 431 / 4343 |
| 11 | | 05'34" (+01'24") | 442 / 4785 |
| 12 | | 05'19" (+01'09") | 437 / 5223 |
| 13 | | 04'37" (+00'27") | 428 / 5652 |
| 14 | | 04'27" (+00'17") | 429 / 6082 |
| 15 | | 05'01" (+00'51") | 425 / 6507 |
| 16 | | 05'19" (+01'09") | 418 / 6926 |
| 17 | | 04'57" (+00'47") | 427 / 7353 |
| 18 | | 04'43" (+00'33") | 429 / 7783 |
| 19 | | 04'10" | 435 / 8218 |
| 20 | | 04'35" (+00'25") | 421 / 8640 |
| 21 | | 05'50" (+01'40") | 435 / 9075 |
| 22 | | 05'14" (+01'04") | 448 / 9523 |
| 23 | | 04'50" (+00'40") | 437 / 9960 |
| 24 | | 05'02" (+00'52") | 344 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 271.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'19" | 00:09'59" |
| 3 | 04'46" | 00:14'45" |
| 4 | 05'18" | 00:20'03" |
| 5 | 05'17" | 00:25'20" |
| 6 | 04'41" | 00:30'01" |
| 7 | 05'04" | 00:35'05" |
| 8 | 04'39" | 00:39'44" |
| 9 | 05'45" | 00:45'29" |
| 10 | 04'59" | 00:50'28" |
| 10.3 | 05'07" | 00:52'02" |
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