18.4 km | 02:05:29 | 06:48/km日期: 2022-10-10 08:15 - 總爬升: 241 m - 平均心率: 140 - 卡路里: 1327 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 86%
Pace: 06'20" / 06'03" / 06'44" / 07'41" / 12'11" / 15'48" / 08'17" / 06'22" / 10'10" / 15'36" / 11'33" / 09'47" / 12'30" / 06'47" / 38'44" / 06'55" / 07'34" / 06'48" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'03" (+00'07") | 1000 / 2000 |
| 3 | | 06'44" (+00'48") | 1000 / 3000 |
| 4 | | 06'52" (+00'56") | 1000 / 4000 |
| 5 | | 06'55" (+00'59") | 1000 / 5000 |
| 6 | | 07'00" (+01'04") | 1000 / 6000 |
| 7 | | 06'48" (+00'52") | 1000 / 7000 |
| 8 | | 06'21" (+00'25") | 1000 / 8000 |
| 9 | | 06'34" (+00'38") | 1000 / 9000 |
| 10 | | 07'21" (+01'25") | 1000 / 10000 |
| 11 | | 07'36" (+01'40") | 1000 / 11000 |
| 12 | | 06'59" (+01'03") | 1000 / 12000 |
| 13 | | 07'09" (+01'13") | 1000 / 13000 |
| 14 | | 06'43" (+00'47") | 1000 / 14000 |
| 15 | | 06'58" (+01'02") | 1000 / 15000 |
| 16 | | 06'54" (+00'58") | 1000 / 16000 |
| 17 | | 06'38" (+00'42") | 1000 / 17000 |
| 18 | | 06'45" (+00'49") | 1000 / 18000 |
| 19 | | 06'57" (+01'01") | 440 / 18440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 117.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'03" | 00:12'23" |
| 3 | 06'44" | 00:19'07" |
| 4 | 07'41" | 00:26'48" |
| 5 | 12'11" | 00:38'59" |
| 6 | 15'48" | 00:54'47" |
| 7 | 08'17" | 01:03'04" |
| 8 | 06'22" | 01:09'26" |
| 9 | 10'10" | 01:19'36" |
| 10 | 15'36" | 01:35'12" |
| 11 | 11'33" | 01:46'45" |
| 12 | 09'47" | 01:56'32" |
| 13 | 12'30" | 02:09'02" |
| 14 | 06'47" | 02:15'49" |
| 15 | 38'44" | 02:54'33" |
| 16 | 06'55" | 03:01'28" |
| 17 | 07'34" | 03:09'02" |
| 18 | 06'48" | 03:15'50" |
| 18.4 | 06'57" | 03:18'54" |
留言 
展開計圈分析
