|  全馬 | 05:29:45 | 07:48/km | 第15馬| 官方成績 | | 日期 | 2022-10-09 | | 成績 | 05:29:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'22" | 00:59'23" | | 00:31'01" (+02'39") | | 00:39'40" (+11'18") | 01:17'59" (+18'36") | | 00:38'19" (+09'57") | | 00:36'36" (+08'14") | 01:25'36" (+26'13") | | 00:49'00" (+20'38") | | 00:49'09" (+20'47") | 01:31'42" (+32'19") | | 00:42'33" (+14'11") | |
日期: 2022-10-09 06:00 - 總爬升: 873 m - 平均心率: 154 - 卡路里: 2279 Cal - 總步數: 48090 - 平均步頻: 141 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'13" (+00'55") | 1000 / 1000 | 172 / 93 | | 2 | | 05'33" (+00'15") | 1002 / 2002 | 170 / 105 | | 3 | | 05'32" (+00'14") | 1000 / 3003 | 170 / 106 | | 4 | | 05'25" (+00'07") | 1000 / 4003 | 167 / 109 | | 5 | | 05'36" (+00'18") | 1001 / 5004 | 168 / 105 |
| 6 | | 05'43" (+00'25") | 1000 / 6005 | 165 / 105 | | 7 | | 05'29" (+00'11") | 1001 / 7006 | 169 / 107 | | 8 | | 05'30" (+00'12") | 1001 / 8008 | 166 / 109 | | 9 | | 06'17" (+00'59") | 1002 / 9010 | 160 / 99 | | 10 | | 08'16" (+02'58") | 1000 / 10011 | 137 / 87 | | 11 | | 09'12" (+03'54") | 1001 / 11013 | 133 / 81 | | 12 | | 05'50" (+00'32") | 1000 / 12013 | 153 / 111 | | 13 | | 05'25" (+00'07") | 1002 / 13015 | 170 / 108 | | 14 | | 07'53" (+02'35") | 1000 / 14016 | 155 / 81 | | 15 | | 11'48" (+06'30") | 1000 / 15016 | 103 / 81 | | 16 | | 11'16" (+05'58") | 1001 / 16018 | 118 / 74 | | 17 | | 09'24" (+04'06") | 1001 / 17019 | 126 / 83 | | 18 | | 05'36" (+00'18") | 1001 / 18021 | 164 / 108 | | 19 | | 06'07" (+00'49") | 1002 / 19023 | 146 / 111 | | 20 | | 05'18" | 1001 / 20025 | 168 / 111 | | 21 | | 06'13" (+00'55") | 1000 / 21025 | 161 / 99 | | 22 | | 10'33" (+05'15") | 1000 / 22026 | 124 / 75 | | 23 | | 07'26" (+02'08") | 1002 / 23028 | 156 / 85 | | 24 | | 06'45" (+01'27") | 1000 / 24029 | 147 / 100 | | 25 | | 05'40" (+00'22") | 1002 / 25032 | 167 / 105 | | 26 | | 07'04" (+01'46") | 1000 / 26032 | 153 / 91 | | 27 | | 12'10" (+06'52") | 1000 / 27033 | 109 / 75 | | 28 | | 10'21" (+05'03") | 1001 / 28034 | 120 / 80 | | 29 | | 11'02" (+05'44") | 1000 / 29034 | 121 / 74 | | 30 | | 08'44" (+03'26") | 1000 / 30035 | 141 / 80 | | 31 | | 07'56" (+02'38") | 1000 / 31035 | 186 / 67 | | 32 | | 07'36" (+02'18") | 1000 / 32035 | 149 / 87 | | 33 | | 09'34" (+04'16") | 1001 / 33036 | 128 / 81 | | 34 | | 14'01" (+08'43") | 1000 / 34037 | 102 / 69 | | 35 | | 10'22" (+05'04") | 1000 / 35037 | 158 / 60 | | 36 | | 09'23" (+04'05") | 1000 / 36038 | 147 / 71 | | 37 | | 08'21" (+03'03") | 1000 / 37039 | 147 / 81 | | 38 | | 09'14" (+03'56") | 1000 / 38039 | 137 / 78 | | 39 | | 07'39" (+02'21") | 1001 / 39040 | 153 / 85 | | 40 | | 07'29" (+02'11") | 1002 / 40042 | 154 / 86 | | 41 | | 08'24" (+03'06") | 1000 / 41042 | 144 / 82 | | 42 | | 08'36" (+03'18") | 1000 / 42042 | 128 / 90 | | 43 | | 52'11" (+46'53") | 161 / 42204 | 42 / 45 |
賽後評分: 補給非常讚，路線如往常一樣的硬^_^ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 224.24 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'34" | 00:11'47" | | 3 | 05'31" | 00:17'18" | | 4 | 05'28" | 00:22'46" | | 5 | 05'36" | 00:28'22" | | 6 | 05'43" | 00:34'05" | | 7 | 05'28" | 00:39'33" | | 8 | 05'30" | 00:45'03" | | 9 | 06'17" | 00:51'20" | | 10 | 08'03" | 00:59'23" | | 11 | 09'22" | 01:08'45" | | 12 | 05'53" | 01:14'38" | | 13 | 05'20" | 01:19'58" | | 14 | 07'52" | 01:27'50" | | 15 | 11'13" | 01:39'03" | | 16 | 11'52" | 01:50'55" | | 17 | 09'12" | 02:00'07" | | 18 | 05'50" | 02:05'57" | | 19 | 06'13" | 02:12'10" | | 20 | 05'12" | 02:17'22" | | 21 | 05'52" | 02:23'14" | | 22 | 10'32" | 02:33'46" | | 23 | 07'48" | 02:41'34" | | 24 | 06'42" | 02:48'16" | | 25 | 05'42" | 02:53'58" | | 26 | 06'54" | 03:00'52" | | 27 | 11'48" | 03:12'40" | | 28 | 10'23" | 03:23'03" | | 29 | 10'46" | 03:33'49" | | 30 | 09'09" | 03:42'58" | | 31 | 08'12" | 03:51'10" | | 32 | 07'26" | 03:58'36" | | 33 | 09'29" | 04:08'05" | | 34 | 14'13" | 04:22'18" | | 35 | 09'49" | 04:32'07" | | 36 | 08'53" | 04:41'00" | | 37 | 09'10" | 04:50'10" | | 38 | 09'16" | 04:59'26" | | 39 | 07'39" | 05:07'05" | | 40 | 07'35" | 05:14'40" | | 41 | 08'23" | 05:23'03" | | 42 | 06'22" | 05:29'25" | | 42.2 | 56'20" | 05:41'03" |
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