42.2 km | 06:02:24 | 08:34/km日期: 2022-10-08 21:46 - 平均心率: 143 - 卡路里: 3207 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 81%
Pace: 06'13" / 05'59" / 06'02" / 06'03" / 05'46" / 05'51" / 07'03" / 11'35" / 05'46" / 05'41" / 05'38" / 05'49" / 05'43" / 16'19" / 05'41" / 05'31" / 05'31" / 05'27" / 05'08" / 17'24" / 05'52" / 05'25" / 06'33" / 05'17" / 05'18" / 07'46" / 07'43" / 13'45" / 06'16" / 23'40" / 10'53" / 06'22" / 06'04" / 18'00" / 23'23" / 10'31" / 05'48" / 19'23" / 08'04" / 07'43" / 06'28" / 06'41" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'17") | 1000 / 1000 |
| 2 | | 05'59" (+01'07") | 1000 / 2000 |
| 3 | | 06'01" (+01'09") | 1000 / 3000 |
| 4 | | 06'03" (+01'11") | 1000 / 4000 |
| 5 | | 05'45" (+00'53") | 1000 / 5000 |
| 6 | | 05'50" (+00'58") | 1000 / 6000 |
| 7 | | 07'03" (+02'11") | 1000 / 7000 |
| 8 | | 11'34" (+06'42") | 1000 / 8000 |
| 9 | | 05'45" (+00'53") | 1000 / 9000 |
| 10 | | 05'41" (+00'49") | 1000 / 10000 |
| 11 | | 05'37" (+00'45") | 1000 / 11000 |
| 12 | | 05'49" (+00'57") | 1000 / 12000 |
| 13 | | 05'42" (+00'50") | 1000 / 13000 |
| 14 | | 16'19" (+11'27") | 1000 / 14000 |
| 15 | | 05'40" (+00'48") | 1000 / 15000 |
| 16 | | 05'31" (+00'39") | 1000 / 16000 |
| 17 | | 05'30" (+00'38") | 1000 / 17000 |
| 18 | | 05'27" (+00'35") | 1000 / 18000 |
| 19 | | 05'08" (+00'16") | 1000 / 19000 |
| 20 | | 17'23" (+12'31") | 1000 / 20000 |
| 21 | | 05'52" (+01'00") | 1000 / 21000 |
| 22 | | 05'24" (+00'32") | 1000 / 22000 |
| 23 | | 06'33" (+01'41") | 1000 / 23000 |
| 24 | | 05'16" (+00'24") | 1000 / 24000 |
| 25 | | 05'17" (+00'25") | 1000 / 25000 |
| 26 | | 07'45" (+02'53") | 1000 / 26000 |
| 27 | | 07'42" (+02'50") | 1000 / 27000 |
| 28 | | 13'45" (+08'53") | 1000 / 28000 |
| 29 | | 06'15" (+01'23") | 1000 / 29000 |
| 30 | | 23'39" (+18'47") | 1000 / 30000 |
| 31 | | 10'53" (+06'01") | 1000 / 31000 |
| 32 | | 06'21" (+01'29") | 1000 / 32000 |
| 33 | | 06'04" (+01'12") | 1000 / 33000 |
| 34 | | 18'00" (+13'08") | 1000 / 34000 |
| 35 | | 23'23" (+18'31") | 1000 / 35000 |
| 36 | | 10'30" (+05'38") | 1000 / 36000 |
| 37 | | 05'47" (+00'55") | 1000 / 37000 |
| 38 | | 22'25" (+17'33") | 652 / 37652 |
| 39 | | 14'47" (+09'55") | 2 / 37654 |
| 40 | | 28'45" (+23'53") | 0 / 37654 |
| 41 | | 09'03" (+04'11") | 1000 / 38654 |
| 42 | | 07'29" (+02'37") | 11 / 38666 |
| 43 | | 11'18" (+06'26") | 1 / 38667 |
| 44 | | 08'12" (+03'20") | 1 / 38669 |
| 45 | | 13'42" (+08'50") | 0 / 38670 |
| 46 | | 22'34" (+17'42") | 0 / 38670 |
| 47 | | 38'43" (+33'51") | 1 / 38672 |
| 48 | | 24'17" (+19'25") | 2 / 38674 |
| 49 | | 05'49" (+00'57") | 3 / 38677 |
| 50 | | 04'52" | 1 / 38679 |
| 51 | | 50'32" (+45'40") | 0 / 38680 |
| 52 | | 10'56" (+06'04") | 34 / 38714 |
| 53 | | 08'59" (+04'07") | 1000 / 39714 |
| 54 | | 06'26" (+01'34") | 1000 / 40714 |
| 55 | | 06'41" (+01'49") | 1000 / 41714 |
| 56 | | 06'05" (+01'13") | 515 / 42230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 207.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 06'02" | 00:18'14" |
| 4 | 06'03" | 00:24'17" |
| 5 | 05'46" | 00:30'03" |
| 6 | 05'51" | 00:35'54" |
| 7 | 07'03" | 00:42'57" |
| 8 | 11'35" | 00:54'32" |
| 9 | 05'46" | 01:00'18" |
| 10 | 05'41" | 01:05'59" |
| 11 | 05'38" | 01:11'37" |
| 12 | 05'49" | 01:17'26" |
| 13 | 05'43" | 01:23'09" |
| 14 | 16'19" | 01:39'28" |
| 15 | 05'41" | 01:45'09" |
| 16 | 05'31" | 01:50'40" |
| 17 | 05'31" | 01:56'11" |
| 18 | 05'27" | 02:01'38" |
| 19 | 05'08" | 02:06'46" |
| 20 | 17'24" | 02:24'10" |
| 21 | 05'52" | 02:30'02" |
| 22 | 05'25" | 02:35'27" |
| 23 | 06'33" | 02:42'00" |
| 24 | 05'17" | 02:47'17" |
| 25 | 05'18" | 02:52'35" |
| 26 | 07'46" | 03:00'21" |
| 27 | 07'43" | 03:08'04" |
| 28 | 13'45" | 03:21'49" |
| 29 | 06'16" | 03:28'05" |
| 30 | 23'40" | 03:51'45" |
| 31 | 10'53" | 04:02'38" |
| 32 | 06'22" | 04:09'00" |
| 33 | 06'04" | 04:15'04" |
| 34 | 18'00" | 04:33'04" |
| 35 | 23'23" | 04:56'27" |
| 36 | 10'31" | 05:06'58" |
| 37 | 05'48" | 05:12'46" |
| 38 | 19'23" | 05:32'09" |
| 39 | 08'04" | 05:40'13" |
| 40 | 07'43" | 05:47'56" |
| 41 | 06'28" | 05:54'24" |
| 42 | 06'41" | 06:01'05" |
| 42.2 | 05'59" | 06:02'28" |
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