13.0 km | 01:32:29 | 07:08/km日期: 2022-10-02 06:17 - 平均心率: 150 - 卡路里: 867 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 79%
Pace: 06'22" / 06'07" / 06'42" / 07'05" / 06'53" / 07'38" / 07'17" / 07'43" / 07'01" / 08'31" / 07'25" / 07'10" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'16") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'41" (+00'35") | 1000 / 3000 |
| 4 | | 07'04" (+00'58") | 1000 / 4000 |
| 5 | | 06'53" (+00'47") | 1000 / 5000 |
| 6 | | 07'38" (+01'32") | 1000 / 6000 |
| 7 | | 07'16" (+01'10") | 1000 / 7000 |
| 8 | | 07'43" (+01'37") | 1000 / 8000 |
| 9 | | 07'00" (+00'54") | 1000 / 9000 |
| 10 | | 08'30" (+02'24") | 1000 / 10000 |
| 11 | | 07'25" (+01'19") | 1000 / 11000 |
| 12 | | 07'10" (+01'04") | 1000 / 12000 |
| 13 | | 06'55" (+00'49") | 951 / 12951 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 110.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'07" | 00:12'29" |
| 3 | 06'42" | 00:19'11" |
| 4 | 07'05" | 00:26'16" |
| 5 | 06'53" | 00:33'09" |
| 6 | 07'38" | 00:40'47" |
| 7 | 07'17" | 00:48'04" |
| 8 | 07'43" | 00:55'47" |
| 9 | 07'01" | 01:02'48" |
| 10 | 08'31" | 01:11'19" |
| 11 | 07'25" | 01:18'44" |
| 12 | 07'10" | 01:25'54" |
| 13.0 | 06'56" | 01:32'30" |
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