江軍樵 2015/10/04 訓練日誌

江軍樵雲林
ID 5658

159 位追隨者

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江軍樵

全馬 | 05:53:36 | 08:22/km | 第62馬

2015台中市清水區第五屆區長盃高美溼地親子馬拉松賽

官方成績
日期	2015-10-04
成績	05:53:36
總名次	511 / 927
分組名次	84 / 166
平均速度	08:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'21")

00:32'21"

01:04'46"

10 km

(01:04'46")

00:32'25" (+00'04")

15 km

(01:39'33")

00:34'47" (+02'26")

01:16'43" (+11'57")

20 km

(02:21'29")

00:41'56" (+09'35")

25 km

(03:02'14")

00:40'45" (+08'24")

01:29'06" (+24'20")

30 km

(03:50'35")

00:48'21" (+16'00")

35 km

(04:39'48")

00:49'13" (+16'52")

01:39'05" (+34'19")

40 km

(05:29'40")

00:49'52" (+17'31")

Finish

(05:53:36)

日期: 2015-10-04 06:01 - 總爬升: 124 m - 地點: 台中港藝術中心 - 天氣: 熱熱熱 - 卡路里: 2738 Cal - 總步數: 34368 - 平均步頻: 96 - 平均步幅: 124 cm - 溫度: 24°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'47"

(06'47")

06'46" (+00'42")

1001 / 1001

156 / 94

06'08"

(12'55")

06'06" (+00'02")

1004 / 2005

170 / 96

06'28"

(19'23")

06'29" (+00'25")

995 / 3001

154 / 99

06'07"

(25'30")

06'04"

1007 / 4008

171 / 96

06'51"

(32'21")

06'53" (+00'49")

994 / 5002

145 / 99

展開計圈分析

06'14"

(38'35")

06'14" (+00'10")

999 / 6001

171 / 93

06'12"

(44'47")

06'11" (+00'07")

1000 / 7002

172 / 93

06'12"

(50'59")

06'12" (+00'08")

1000 / 8002

171 / 93

07'33"

(58'32")

07'30" (+01'26")

1004 / 9007

132 / 100

06'18"

(01:04'50")

06'17" (+00'13")

1001 / 10009

171 / 92

07'39"

(01:12'29")

07'39" (+01'35")

998 / 11007

123 / 105

06'12"

(01:18'41")

06'15" (+00'11")

992 / 11999

171 / 93

08'42"

(01:27'23")

08'39" (+02'35")

1004 / 13003

118 / 97

06'07"

(01:33'30")

06'06" (+00'02")

1001 / 14005

171 / 95

06'11"

(01:39'41")

06'09" (+00'05")

1004 / 15010

171 / 94

09'24"

(01:49'05")

09'29" (+03'25")

989 / 16000

62 / 167

07'04"

(01:56'09")

07'00" (+00'56")

1008 / 17008

160 / 88

06'35"

(02:02'44")

06'36" (+00'32")

997 / 18005

166 / 91

10'51"

(02:13'35")

10'48" (+04'44")

1004 / 19010

65 / 142

07'59"

(02:21'34")

08'02" (+01'58")

993 / 20003

93 / 133

09'00"

(02:30'34")

08'56" (+02'52")

1006 / 21010

74 / 149

09'02"

(02:39'36")

09'02" (+02'58")

998 / 22009

107 / 102

07'15"

(02:46'51")

07'17" (+01'13")

994 / 23003

116 / 117

07'53"

(02:54'44")

07'51" (+01'47")

1002 / 24005

91 / 138

07'43"

(03:02'27")

07'41" (+01'37")

1003 / 25008

98 / 131

10'25"

(03:12'52")

10'26" (+04'22")

998 / 26007

1 / 5545

10'51"

(03:23'43")

10'51" (+04'47")

999 / 27006

3 / 2631

09'21"

(03:33'04")

09'25" (+03'21")

992 / 27999

53 / 198

07'10"

(03:40'14")

07'09" (+01'05")

1000 / 29000

131 / 106

10'37"

(03:50'51")

10'35" (+04'31")

1002 / 30002

68 / 137

08'43"

(03:59'34")

08'41" (+02'37")

1003 / 31006

91 / 126

09'45"

(04:09'19")

09'46" (+03'42")

997 / 32003

42 / 243

11'47"

(04:21'06")

11'42" (+05'38")

1005 / 33009

50 / 168

07'35"

(04:28'41")

07'35" (+01'31")

999 / 34009

127 / 103

11'16"

(04:39'57")

11'21" (+05'17")

992 / 35001

13 / 661

06'42"

(04:46'39")

06'41" (+00'37")

1001 / 36002

167 / 89

11'05"

(04:57'44")

11'03" (+04'59")

1001 / 37004

3 / 2636

11'02"

(05:08'46")

11'03" (+04'59")

997 / 38002

47 / 188

09'05"

(05:17'51")

09'06" (+03'02")

997 / 38999

110 / 99

12'14"

(05:30'05")

12'12" (+06'08")

1001 / 40001

9 / 849

08'38"

(05:38'43")

08'37" (+02'33")

1001 / 41003

113 / 102

09'48"

(05:48'31")

09'46" (+03'42")

1002 / 42006

64 / 157

05'56"

(05:54'27")

06'57" (+00'53")

852 / 42858

161 / 88

10月累積里程 : 235.57 km

MIZUNO WAVE AMULET 4 累積 : 12519.3 km

MW Watch 上傳 | 9 years ago

郭瓊文, Jason 和其他 13 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'47"	00:06'47"
2	06'08"	00:12'55"
3	06'28"	00:19'23"
4	06'03"	00:25'26"
5	06'55"	00:32'21"
6	06'14"	00:38'35"
7	06'12"	00:44'47"
8	06'12"	00:50'59"
9	07'29"	00:58'28"
10	06'18"	01:04'46"
11	07'39"	01:12'25"
12	06'16"	01:18'41"
13	08'38"	01:27'19"
14	06'07"	01:33'26"
15	06'07"	01:39'33"
16	09'24"	01:48'57"
17	07'04"	01:56'01"
18	06'35"	02:02'36"
19	10'43"	02:13'19"
20	08'10"	02:21'29"
21	08'57"	02:30'26"
22	08'18"	02:38'44"
23	08'00"	02:46'44"
24	07'55"	02:54'39"
25	07'35"	03:02'14"
26	10'25"	03:12'39"
27	10'50"	03:23'29"
28	09'27"	03:32'56"
29	07'04"	03:40'00"
30	10'35"	03:50'35"
31	08'50"	03:59'25"
32	09'32"	04:08'57"
33	11'54"	04:20'51"
34	07'27"	04:28'18"
35	11'30"	04:39'48"
36	06'39"	04:46'27"
37	10'56"	04:57'23"
38	11'13"	05:08'36"
39	08'59"	05:17'35"
40	12'05"	05:29'40"
41	08'48"	05:38'28"
42	09'49"	05:48'17"
42.9	07'10"	05:54'27"