30.0 km | 02:43:01 | 05:25/km日期: 2022-10-05 15:09 - 平均心率: 153 - 卡路里: 1666 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 86%
Pace: 05'15" / 05'23" / 05'23" / 05'18" / 05'19" / 05'16" / 05'21" / 05'22" / 05'21" / 05'20" / 05'22" / 05'16" / 05'18" / 05'23" / 05'25" / 05'24" / 05'18" / 05'21" / 05'25" / 05'21" / 05'34" / 05'26" / 05'26" / 05'30" / 05'33" / 05'48" / 05'37" / 05'37" / 05'49" / 05'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'01") | 1000 / 1000 |
| 2 | | 05'22" (+00'07") | 1000 / 2000 |
| 3 | | 05'23" (+00'08") | 1000 / 3000 |
| 4 | | 05'17" (+00'02") | 1000 / 4000 |
| 5 | | 05'20" (+00'05") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'20" (+00'05") | 1000 / 7000 |
| 8 | | 05'22" (+00'07") | 1000 / 8000 |
| 9 | | 05'20" (+00'05") | 1000 / 9000 |
| 10 | | 05'20" (+00'05") | 1000 / 10000 |
| 11 | | 05'21" (+00'06") | 1000 / 11000 |
| 12 | | 05'16" (+00'01") | 1000 / 12000 |
| 13 | | 05'17" (+00'02") | 1000 / 13000 |
| 14 | | 05'23" (+00'08") | 1000 / 14000 |
| 15 | | 05'24" (+00'09") | 1000 / 15000 |
| 16 | | 05'24" (+00'09") | 1000 / 16000 |
| 17 | | 05'17" (+00'02") | 1000 / 17000 |
| 18 | | 05'20" (+00'05") | 1000 / 18000 |
| 19 | | 05'25" (+00'10") | 1000 / 19000 |
| 20 | | 05'20" (+00'05") | 1000 / 20000 |
| 21 | | 05'34" (+00'19") | 1000 / 21000 |
| 22 | | 05'26" (+00'11") | 1000 / 22000 |
| 23 | | 05'25" (+00'10") | 1000 / 23000 |
| 24 | | 05'29" (+00'14") | 1000 / 24000 |
| 25 | | 05'33" (+00'18") | 1000 / 25000 |
| 26 | | 05'48" (+00'33") | 1000 / 26000 |
| 27 | | 05'36" (+00'21") | 1000 / 27000 |
| 28 | | 05'37" (+00'22") | 1000 / 28000 |
| 29 | | 05'49" (+00'34") | 1000 / 29000 |
| 30 | | 05'46" (+00'31") | 1000 / 30000 |
| 31 | | 05'02" | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 191.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'23" | 00:10'38" |
| 3 | 05'23" | 00:16'01" |
| 4 | 05'18" | 00:21'19" |
| 5 | 05'19" | 00:26'38" |
| 6 | 05'16" | 00:31'54" |
| 7 | 05'21" | 00:37'15" |
| 8 | 05'22" | 00:42'37" |
| 9 | 05'21" | 00:47'58" |
| 10 | 05'20" | 00:53'18" |
| 11 | 05'22" | 00:58'40" |
| 12 | 05'16" | 01:03'56" |
| 13 | 05'18" | 01:09'14" |
| 14 | 05'23" | 01:14'37" |
| 15 | 05'25" | 01:20'02" |
| 16 | 05'24" | 01:25'26" |
| 17 | 05'18" | 01:30'44" |
| 18 | 05'21" | 01:36'05" |
| 19 | 05'25" | 01:41'30" |
| 20 | 05'21" | 01:46'51" |
| 21 | 05'34" | 01:52'25" |
| 22 | 05'26" | 01:57'51" |
| 23 | 05'26" | 02:03'17" |
| 24 | 05'30" | 02:08'47" |
| 25 | 05'33" | 02:14'20" |
| 26 | 05'48" | 02:20'08" |
| 27 | 05'37" | 02:25'45" |
| 28 | 05'37" | 02:31'22" |
| 29 | 05'49" | 02:37'11" |
| 30 | 05'47" | 02:42'58" |
| 30.0 | 04'43" | 02:43'01" |
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