12.0 km | 01:11:56 | 05:58/km日期: 2022-10-05 18:53 - 總爬升: 228 m - 平均心率: 151 - 卡路里: 823 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 80%
Pace: 07'37" / 06'56" / 05'38" / 06'14" / 05'48" / 05'43" / 06'56" / 05'19" / 06'05" / 05'05" / 05'16" / 05'06" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'32") | 1000 / 1000 |
| 2 | | 06'33" (+01'28") | 1000 / 2000 |
| 3 | | 05'59" (+00'54") | 1000 / 3000 |
| 4 | | 05'47" (+00'42") | 1000 / 4000 |
| 5 | | 06'14" (+01'09") | 1000 / 5000 |
| 6 | | 05'43" (+00'38") | 1000 / 6000 |
| 7 | | 06'29" (+01'24") | 1000 / 7000 |
| 8 | | 05'45" (+00'40") | 1000 / 8000 |
| 9 | | 05'29" (+00'24") | 1000 / 9000 |
| 10 | | 05'40" (+00'35") | 1000 / 10000 |
| 11 | | 05'16" (+00'11") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 04'56" | 47 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 200.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'56" | 00:14'33" |
| 3 | 05'38" | 00:20'11" |
| 4 | 06'14" | 00:26'25" |
| 5 | 05'48" | 00:32'13" |
| 6 | 05'43" | 00:37'56" |
| 7 | 06'56" | 00:44'52" |
| 8 | 05'19" | 00:50'11" |
| 9 | 06'05" | 00:56'16" |
| 10 | 05'05" | 01:01'21" |
| 11 | 05'16" | 01:06'37" |
| 12 | 05'06" | 01:11'43" |
| 12.0 | 04'57" | 01:11'57" |
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