13.4 km | 01:19:20 | 05:54/km日期: 2022-10-03 17:36 - 平均心率: 134 - 卡路里: 935 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 72%
Pace: 05'31" / 05'21" / 05'31" / 06'02" / 06'01" / 09'21" / 05'43" / 05'44" / 05'40" / 05'47" / 06'02" / 05'45" / 05'43" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'21") | 247 / 247 |
| 2 | | 05'28" (+00'19") | 234 / 482 |
| 3 | | 05'31" (+00'22") | 228 / 711 |
| 4 | | 05'17" (+00'08") | 245 / 957 |
| 5 | | 05'29" (+00'20") | 230 / 1187 |
| 6 | | 05'22" (+00'13") | 235 / 1423 |
| 7 | | 05'09" | 245 / 1668 |
| 8 | | 05'14" (+00'05") | 238 / 1907 |
| 9 | | 05'24" (+00'15") | 240 / 2147 |
| 10 | | 05'14" (+00'05") | 238 / 2386 |
| 11 | | 05'42" (+00'33") | 239 / 2626 |
| 12 | | 05'46" (+00'37") | 230 / 2856 |
| 13 | | 05'52" (+00'43") | 235 / 3092 |
| 14 | | 05'55" (+00'46") | 241 / 3334 |
| 15 | | 05'49" (+00'40") | 245 / 3580 |
| 16 | | 05'59" (+00'50") | 237 / 3818 |
| 17 | | 06'09" (+01'00") | 229 / 4047 |
| 18 | | 05'44" (+00'35") | 243 / 4291 |
| 19 | | 05'51" (+00'42") | 233 / 4524 |
| 20 | | 06'06" (+00'57") | 229 / 4753 |
| 21 | | 08'48" (+03'39") | 727 / 5480 |
| 22 | | 05'28" (+00'19") | 243 / 5724 |
| 23 | | 05'43" (+00'34") | 232 / 5957 |
| 24 | | 05'47" (+00'38") | 236 / 6193 |
| 25 | | 05'36" (+00'27") | 237 / 6430 |
| 26 | | 05'51" (+00'42") | 239 / 6670 |
| 27 | | 05'53" (+00'44") | 234 / 6904 |
| 28 | | 05'38" (+00'29") | 230 / 7134 |
| 29 | | 05'31" (+00'22") | 238 / 7373 |
| 30 | | 05'37" (+00'28") | 234 / 7607 |
| 31 | | 05'50" (+00'41") | 234 / 7841 |
| 32 | | 05'45" (+00'36") | 234 / 8075 |
| 33 | | 05'44" (+00'35") | 235 / 8311 |
| 34 | | 05'38" (+00'29") | 236 / 8547 |
| 35 | | 05'37" (+00'28") | 239 / 8787 |
| 36 | | 05'34" (+00'25") | 235 / 9023 |
| 37 | | 05'45" (+00'36") | 231 / 9254 |
| 38 | | 05'43" (+00'34") | 230 / 9484 |
| 39 | | 05'36" (+00'27") | 240 / 9725 |
| 40 | | 05'51" (+00'42") | 230 / 9956 |
| 41 | | 05'54" (+00'45") | 234 / 10190 |
| 42 | | 07'28" (+02'19") | 236 / 10426 |
| 43 | | 05'34" (+00'25") | 239 / 10666 |
| 44 | | 05'47" (+00'38") | 236 / 10902 |
| 45 | | 05'39" (+00'30") | 241 / 11144 |
| 46 | | 05'35" (+00'26") | 235 / 11379 |
| 47 | | 05'58" (+00'49") | 234 / 11613 |
| 48 | | 05'40" (+00'31") | 235 / 11848 |
| 49 | | 05'41" (+00'32") | 231 / 12080 |
| 50 | | 05'46" (+00'37") | 236 / 12316 |
| 51 | | 05'33" (+00'24") | 239 / 12556 |
| 52 | | 05'37" (+00'28") | 230 / 12787 |
| 53 | | 06'00" (+00'51") | 236 / 13023 |
| 54 | | 06'21" (+01'12") | 418 / 13442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 339.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'21" | 00:10'52" |
| 3 | 05'31" | 00:16'23" |
| 4 | 06'02" | 00:22'25" |
| 5 | 06'01" | 00:28'26" |
| 6 | 09'21" | 00:37'47" |
| 7 | 05'43" | 00:43'30" |
| 8 | 05'44" | 00:49'14" |
| 9 | 05'40" | 00:54'54" |
| 10 | 05'47" | 01:00'41" |
| 11 | 06'02" | 01:06'43" |
| 12 | 05'45" | 01:12'28" |
| 13 | 05'43" | 01:18'11" |
| 13.4 | 06'17" | 01:20'58" |
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