9.0 km | 02:06:56 | 14:06/km日期: 2022-10-01 17:10 - 平均心率: 107 - 卡路里: 770 Cal - 平均步頻: 122
Pace: 08'05" / 08'04" / 11'20" / 24'53" / 16'58" / 15'44" / 13'44" / 13'22" / 14'44" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'02") | 1000 / 1000 |
| 2 | | 08'03" | 1000 / 2000 |
| 3 | | 11'19" (+03'16") | 1000 / 3000 |
| 4 | | 24'53" (+16'50") | 1000 / 4000 |
| 5 | | 16'58" (+08'55") | 1000 / 5000 |
| 6 | | 15'44" (+07'41") | 1000 / 6000 |
| 7 | | 13'43" (+05'40") | 1000 / 7000 |
| 8 | | 13'22" (+05'19") | 1000 / 8000 |
| 9 | | 14'42" (+06'39") | 1000 / 9000 |
| 10 | | 31'48" (+23'45") | 1 / 9001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 170.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'04" | 00:16'09" |
| 3 | 11'20" | 00:27'29" |
| 4 | 24'53" | 00:52'22" |
| 5 | 16'58" | 01:09'20" |
| 6 | 15'44" | 01:25'04" |
| 7 | 13'44" | 01:38'48" |
| 8 | 13'22" | 01:52'10" |
| 9 | 14'44" | 02:06'54" |
| 9.0 | 29'04" | 02:06'57" |
展開計圈分析
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