曾信景 2022/10/01 訓練日誌

曾信景高雄
ID 20056

42 位追隨者

< 上一篇

下一篇 >

曾信景

43.5 km | 06:33:06 | 09:02/km | 第86馬

2022 福德財神寒冬送暖公益路跑賽

官方成績
日期	2022-10-01
成績	06:33:06
總名次	- / -
分組名次	- / -
平均速度	09:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'34")

00:31'34" (+01'01")

01:02'07"

10 km

(01:02'07")

00:30'33"

15 km

(01:33'16")

00:31'09" (+00'36")

01:02'54" (+00'47")

20 km

(02:05'01")

00:31'45" (+01'12")

25 km

(02:37'48")

00:32'47" (+02'14")

01:08'05" (+05'58")

30 km

(03:13'06")

00:35'18" (+04'45")

35 km

(03:48'37")

00:35'31" (+04'58")

01:14'37" (+12'30")

40 km

(04:27'43")

00:39'06" (+08'33")

Finish

(06:33:06)

日期: 2022-10-01 05:31 - 總爬升: 403 m - 平均心率: 128 - 卡路里: 3424 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 98%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'40"

(06'40")

06'40" (+00'53")

1000 / 1000

06'06"

(12'46")

06'06" (+00'19")

1000 / 2000

06'12"

(18'59")

06'12" (+00'25")

1000 / 3000

06'01"

(25'00")

06'01" (+00'14")

1000 / 4000

06'33"

(31'34")

06'33" (+00'46")

1000 / 5000

展開計圈分析

05'58"

(37'32")

05'58" (+00'11")

1000 / 6000

05'55"

(43'27")

05'55" (+00'08")

1000 / 7000

06'14"

(49'41")

06'14" (+00'27")

1000 / 8000

06'14"

(55'56")

06'14" (+00'27")

1000 / 9000

06'10"

(01:02'07")

06'10" (+00'23")

1000 / 10000

06'53"

(01:09'00")

06'53" (+01'06")

1000 / 11000

06'00"

(01:15'01")

06'00" (+00'13")

1000 / 12000

05'50"

(01:20'52")

05'50" (+00'03")

1000 / 13000

06'14"

(01:27'06")

06'14" (+00'27")

1000 / 14000

06'08"

(01:33'15")

06'08" (+00'21")

1000 / 15000

05'57"

(01:39'13")

05'57" (+00'10")

1000 / 16000

07'30"

(01:46'43")

07'30" (+01'43")

1000 / 17000

05'47"

(01:52'31")

05'47"

1000 / 18000

05'50"

(01:58'21")

05'50" (+00'03")

1000 / 19000

06'39"

(02:05'01")

06'39" (+00'52")

1000 / 20000

06'34"

(02:11'35")

06'34" (+00'47")

1000 / 21000

06'29"

(02:18'05")

06'29" (+00'42")

1000 / 22000

06'31"

(02:24'36")

06'31" (+00'44")

1000 / 23000

06'40"

(02:31'17")

06'40" (+00'53")

1000 / 24000

06'30"

(02:37'47")

06'30" (+00'43")

1000 / 25000

06'58"

(02:44'46")

06'58" (+01'11")

1000 / 26000

07'12"

(02:51'58")

07'12" (+01'25")

1000 / 27000

06'45"

(02:58'44")

06'45" (+00'58")

1000 / 28000

06'22"

(03:05'07")

06'22" (+00'35")

1000 / 29000

07'58"

(03:13'05")

07'58" (+02'11")

1000 / 30000

07'03"

(03:20'09")

07'03" (+01'16")

1000 / 31000

06'43"

(03:26'52")

06'43" (+00'56")

1000 / 32000

07'39"

(03:34'31")

07'39" (+01'52")

1000 / 33000

07'07"

(03:41'39")

07'07" (+01'20")

1000 / 34000

06'57"

(03:48'36")

06'57" (+01'10")

1000 / 35000

08'17"

(03:56'53")

08'17" (+02'30")

1000 / 36000

08'06"

(04:05'00")

08'06" (+02'19")

1000 / 37000

06'23"

(04:11'24")

06'23" (+00'36")

1000 / 38000

08'19"

(04:19'44")

08'19" (+02'32")

1000 / 39000

07'58"

(04:27'43")

07'58" (+02'11")

1000 / 40000

06'04"

(04:33'47")

06'04" (+00'17")

1000 / 41000

08'37"

(04:42'25")

08'37" (+02'50")

1000 / 42000

06'48"

(04:49'14")

06'48" (+01'01")

1000 / 43000

15'33"

(05:04'48")

15'33" (+09'46")

1000 / 44000

10'11"

(05:15'00")

10'11" (+04'24")

1000 / 45000

10'50"

(05:25'50")

10'50" (+05'03")

1000 / 46000

13'56"

(05:39'46")

13'56" (+08'09")

1000 / 47000

11'21"

(05:51'07")

11'21" (+05'34")

1000 / 48000

10'53"

(06:02'01")

10'53" (+05'06")

1000 / 49000

高雄

曾信景

留言

加碼1圈

賽前宣言: 哈哈

賽後評分: 繞圈賽但是陰涼處很多
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	108~131	65~79%
2:M馬拉松配速區	131~148	79~89%
3:T乳酸耐力區	148~153	89~92%
4:A無氧耐力區	153~162	92~97.5%
5:I最大耗氧區	162~167	97.5~100%
最大心率為167 點此去設定最大心率

10月累積里程 : 353.12 km

TCX 2.0 上傳 | 2 years ago

元鴻, Chien Chen Lu 和其他 1 人說推

留言

Chien Chen Lu 👍👍👍 好厲害!

2022-10-02 12:17 ·

1 個人推


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'40"	00:06'40"
2	06'07"	00:12'47"
3	06'12"	00:18'59"
4	06'02"	00:25'01"
5	06'33"	00:31'34"
6	05'59"	00:37'33"
7	05'55"	00:43'28"
8	06'14"	00:49'42"
9	06'15"	00:55'57"
10	06'10"	01:02'07"
11	06'54"	01:09'01"
12	06'01"	01:15'02"
13	05'50"	01:20'52"
14	06'15"	01:27'07"
15	06'09"	01:33'16"
16	05'57"	01:39'13"
17	07'31"	01:46'44"
18	05'47"	01:52'31"
19	05'51"	01:58'22"
20	06'39"	02:05'01"
21	06'35"	02:11'36"
22	06'29"	02:18'05"
23	06'32"	02:24'37"
24	06'41"	02:31'18"
25	06'30"	02:37'48"
26	06'59"	02:44'47"
27	07'12"	02:51'59"
28	06'45"	02:58'44"
29	06'23"	03:05'07"
30	07'59"	03:13'06"
31	07'04"	03:20'10"
32	06'43"	03:26'53"
33	07'39"	03:34'32"
34	07'07"	03:41'39"
35	06'58"	03:48'37"
36	08'17"	03:56'54"
37	08'07"	04:05'01"
38	06'24"	04:11'25"
39	08'20"	04:19'45"
40	07'58"	04:27'43"
41	06'04"	04:33'47"
42	08'38"	04:42'25"
43	06'49"	04:49'14"
44	15'34"	05:04'48"
45	10'12"	05:15'00"
46	10'50"	05:25'50"
47	13'57"	05:39'47"
48	11'21"	05:51'08"
49	10'54"	06:02'02"
50.0	31'09"	06:33'06"