| 43.5 km | 06:33:06 | 09:02/km | 第86馬官方成績 | 日期 | 2022-10-01 | 成績 | 06:33:06 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'34" (+01'01") | 01:02'07" | | 00:30'33" | | 00:31'09" (+00'36") | 01:02'54" (+00'47") | | 00:31'45" (+01'12") | | 00:32'47" (+02'14") | 01:08'05" (+05'58") | | 00:35'18" (+04'45") | | 00:35'31" (+04'58") | 01:14'37" (+12'30") | | 00:39'06" (+08'33") | |
日期: 2022-10-01 05:31 - 總爬升: 403 m - 平均心率: 128 - 卡路里: 3424 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 98% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'40" (+00'53") | 1000 / 1000 | 2 | | 06'06" (+00'19") | 1000 / 2000 | 3 | | 06'12" (+00'25") | 1000 / 3000 | 4 | | 06'01" (+00'14") | 1000 / 4000 | 5 | | 06'33" (+00'46") | 1000 / 5000 |
6 | | 05'58" (+00'11") | 1000 / 6000 | 7 | | 05'55" (+00'08") | 1000 / 7000 | 8 | | 06'14" (+00'27") | 1000 / 8000 | 9 | | 06'14" (+00'27") | 1000 / 9000 | 10 | | 06'10" (+00'23") | 1000 / 10000 | 11 | | 06'53" (+01'06") | 1000 / 11000 | 12 | | 06'00" (+00'13") | 1000 / 12000 | 13 | | 05'50" (+00'03") | 1000 / 13000 | 14 | | 06'14" (+00'27") | 1000 / 14000 | 15 | | 06'08" (+00'21") | 1000 / 15000 | 16 | | 05'57" (+00'10") | 1000 / 16000 | 17 | | 07'30" (+01'43") | 1000 / 17000 | 18 | | 05'47" | 1000 / 18000 | 19 | | 05'50" (+00'03") | 1000 / 19000 | 20 | | 06'39" (+00'52") | 1000 / 20000 | 21 | | 06'34" (+00'47") | 1000 / 21000 | 22 | | 06'29" (+00'42") | 1000 / 22000 | 23 | | 06'31" (+00'44") | 1000 / 23000 | 24 | | 06'40" (+00'53") | 1000 / 24000 | 25 | | 06'30" (+00'43") | 1000 / 25000 | 26 | | 06'58" (+01'11") | 1000 / 26000 | 27 | | 07'12" (+01'25") | 1000 / 27000 | 28 | | 06'45" (+00'58") | 1000 / 28000 | 29 | | 06'22" (+00'35") | 1000 / 29000 | 30 | | 07'58" (+02'11") | 1000 / 30000 | 31 | | 07'03" (+01'16") | 1000 / 31000 | 32 | | 06'43" (+00'56") | 1000 / 32000 | 33 | | 07'39" (+01'52") | 1000 / 33000 | 34 | | 07'07" (+01'20") | 1000 / 34000 | 35 | | 06'57" (+01'10") | 1000 / 35000 | 36 | | 08'17" (+02'30") | 1000 / 36000 | 37 | | 08'06" (+02'19") | 1000 / 37000 | 38 | | 06'23" (+00'36") | 1000 / 38000 | 39 | | 08'19" (+02'32") | 1000 / 39000 | 40 | | 07'58" (+02'11") | 1000 / 40000 | 41 | | 06'04" (+00'17") | 1000 / 41000 | 42 | | 08'37" (+02'50") | 1000 / 42000 | 43 | | 06'48" (+01'01") | 1000 / 43000 | 44 | | 15'33" (+09'46") | 1000 / 44000 | 45 | | 10'11" (+04'24") | 1000 / 45000 | 46 | | 10'50" (+05'03") | 1000 / 46000 | 47 | | 13'56" (+08'09") | 1000 / 47000 | 48 | | 11'21" (+05'34") | 1000 / 48000 | 49 | | 10'53" (+05'06") | 1000 / 49000 |
高雄曾信景 賽前宣言: 哈哈 賽後評分: 繞圈賽但是陰涼處很多 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 353.12 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'40" | 00:06'40" | 2 | 06'07" | 00:12'47" | 3 | 06'12" | 00:18'59" | 4 | 06'02" | 00:25'01" | 5 | 06'33" | 00:31'34" | 6 | 05'59" | 00:37'33" | 7 | 05'55" | 00:43'28" | 8 | 06'14" | 00:49'42" | 9 | 06'15" | 00:55'57" | 10 | 06'10" | 01:02'07" | 11 | 06'54" | 01:09'01" | 12 | 06'01" | 01:15'02" | 13 | 05'50" | 01:20'52" | 14 | 06'15" | 01:27'07" | 15 | 06'09" | 01:33'16" | 16 | 05'57" | 01:39'13" | 17 | 07'31" | 01:46'44" | 18 | 05'47" | 01:52'31" | 19 | 05'51" | 01:58'22" | 20 | 06'39" | 02:05'01" | 21 | 06'35" | 02:11'36" | 22 | 06'29" | 02:18'05" | 23 | 06'32" | 02:24'37" | 24 | 06'41" | 02:31'18" | 25 | 06'30" | 02:37'48" | 26 | 06'59" | 02:44'47" | 27 | 07'12" | 02:51'59" | 28 | 06'45" | 02:58'44" | 29 | 06'23" | 03:05'07" | 30 | 07'59" | 03:13'06" | 31 | 07'04" | 03:20'10" | 32 | 06'43" | 03:26'53" | 33 | 07'39" | 03:34'32" | 34 | 07'07" | 03:41'39" | 35 | 06'58" | 03:48'37" | 36 | 08'17" | 03:56'54" | 37 | 08'07" | 04:05'01" | 38 | 06'24" | 04:11'25" | 39 | 08'20" | 04:19'45" | 40 | 07'58" | 04:27'43" | 41 | 06'04" | 04:33'47" | 42 | 08'38" | 04:42'25" | 43 | 06'49" | 04:49'14" | 44 | 15'34" | 05:04'48" | 45 | 10'12" | 05:15'00" | 46 | 10'50" | 05:25'50" | 47 | 13'57" | 05:39'47" | 48 | 11'21" | 05:51'08" | 49 | 10'54" | 06:02'02" | 50.0 | 31'09" | 06:33'06" |
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