| 今天這場跑得辛苦
跑兩圈大腿肌開始酸痛了
調整一下繼續努力
太陽露臉氣溫就一直上升
環潭公路有樹蔭還好
其它路段就很曬了
撐到5圈真的跑不起來
大腿酸痛大小腿都快要抽筋
想說至少還能走
就穩穩當步兵
千萬別抽筋會更痛苦
就這樣整整走了最後兩圈
完賽 補給一下（米粉湯）
跟認識的跑友聊聊
結束上午的行程
感謝工作人員與志工群的服務 賽前宣言: 無傷完賽 賽後評分: 場地路線易交管 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
10月累積里程 : 360.88 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'58" | 00:09'49" | | 3 | 05'04" | 00:14'53" | | 4 | 04'41" | 00:19'34" | | 5 | 05'05" | 00:24'39" | | 6 | 05'02" | 00:29'41" | | 7 | 05'05" | 00:34'46" | | 8 | 05'27" | 00:40'13" | | 9 | 05'33" | 00:45'46" | | 10 | 05'22" | 00:51'08" | | 11 | 05'23" | 00:56'31" | | 12 | 05'28" | 01:01'59" | | 13 | 05'09" | 01:07'08" | | 14 | 05'40" | 01:12'48" | | 15 | 05'58" | 01:18'46" | | 16 | 05'43" | 01:24'29" | | 17 | 05'42" | 01:30'11" | | 18 | 06'15" | 01:36'26" | | 19 | 05'28" | 01:41'54" | | 20 | 05'45" | 01:47'39" | | 21 | 06'06" | 01:53'45" | | 22 | 06'08" | 01:59'53" | | 23 | 05'43" | 02:05'36" | | 24 | 06'24" | 02:12'00" | | 25 | 05'53" | 02:17'53" | | 26 | 06'47" | 02:24'40" | | 27 | 06'33" | 02:31'13" | | 28 | 07'02" | 02:38'15" | | 29 | 06'11" | 02:44'26" | | 30 | 07'07" | 02:51'33" | | 31 | 06'37" | 02:58'10" | | 32 | 06'52" | 03:05'02" | | 33 | 08'25" | 03:13'27" | | 34 | 10'46" | 03:24'13" | | 35 | 09'55" | 03:34'08" | | 36 | 09'58" | 03:44'06" | | 37 | 10'00" | 03:54'06" | | 38 | 09'35" | 04:03'41" | | 39 | 10'14" | 04:13'55" | | 40 | 11'03" | 04:24'58" | | 41 | 10'46" | 04:35'44" | | 42 | 10'16" | 04:46'00" | | 43 | 10'11" | 04:56'11" | | 44 | 09'17" | 05:05'28" | | 43.8 | -12'00" | 05:07'50" |
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恭喜完成了第 20 馬
43.5 km | 05:07:50 | 07:04/km | 第20馬
嘉義
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