10.2 km | 00:53:15 | 05:14/km日期: 2015-10-01 20:20 - 卡路里: 800 Cal - 溫度: 29°C - 濕度: 76%
Pace: 05'11" / 05'08" / 05'11" / 05'14" / 05'16" / 05'14" / 05'19" / 05'20" / 05'24" / 05'02" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'46") | 398 / 398 |
| 2 | | 05'08" (+00'43") | 415 / 814 |
| 3 | | 05'08" (+00'43") | 412 / 1226 |
| 4 | | 05'05" (+00'40") | 409 / 1635 |
| 5 | | 05'13" (+00'48") | 411 / 2047 |
| 6 | | 05'07" (+00'42") | 413 / 2460 |
| 7 | | 05'12" (+00'47") | 406 / 2867 |
| 8 | | 05'13" (+00'48") | 408 / 3275 |
| 9 | | 05'12" (+00'47") | 406 / 3681 |
| 10 | | 05'17" (+00'52") | 408 / 4090 |
| 11 | | 05'16" (+00'51") | 404 / 4495 |
| 12 | | 05'14" (+00'49") | 403 / 4899 |
| 13 | | 05'17" (+00'52") | 405 / 5304 |
| 14 | | 05'12" (+00'47") | 405 / 5710 |
| 15 | | 05'15" (+00'50") | 405 / 6116 |
| 16 | | 05'21" (+00'56") | 407 / 6523 |
| 17 | | 05'14" (+00'49") | 410 / 6933 |
| 18 | | 05'19" (+00'54") | 409 / 7343 |
| 19 | | 05'22" (+00'57") | 406 / 7750 |
| 20 | | 05'22" (+00'57") | 403 / 8153 |
| 21 | | 05'20" (+00'55") | 411 / 8565 |
| 22 | | 05'24" (+00'59") | 400 / 8965 |
| 23 | | 05'20" (+00'55") | 406 / 9371 |
| 24 | | 05'04" (+00'39") | 410 / 9782 |
| 25 | | 04'25" | 406 / 10189 |
10月累積里程 : 207.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'08" | 00:10'19" |
| 3 | 05'11" | 00:15'30" |
| 4 | 05'14" | 00:20'44" |
| 5 | 05'16" | 00:26'00" |
| 6 | 05'14" | 00:31'14" |
| 7 | 05'19" | 00:36'33" |
| 8 | 05'20" | 00:41'53" |
| 9 | 05'24" | 00:47'17" |
| 10 | 05'02" | 00:52'19" |
| 10.2 | 05'58" | 00:53'15" |
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