9.2 km | 03:40:51 | 23:58/km日期: 2022-09-16 11:27 - 平均心率: 113 - 卡路里: 964 Cal - 平均步頻: 114
Pace: 23'00" / 26'30" / 25'13" / 28'21" / 21'57" / 26'36" / 21'43" / 30'18" / 21'01" / 18'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'00" (+02'00") | 1000 / 1000 |
| 2 | | 26'29" (+05'29") | 1000 / 2000 |
| 3 | | 25'13" (+04'13") | 1000 / 3000 |
| 4 | | 28'20" (+07'20") | 1000 / 4000 |
| 5 | | 21'57" (+00'57") | 1000 / 5000 |
| 6 | | 26'35" (+05'35") | 1000 / 6000 |
| 7 | | 21'43" (+00'43") | 1000 / 7000 |
| 8 | | 22'42" (+01'42") | 1000 / 8000 |
| 9 | | 21'00" | 1000 / 9000 |
| 10 | | 18'05" | 209 / 9209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 161.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'00" | 00:23'00" |
| 2 | 26'30" | 00:49'30" |
| 3 | 25'13" | 01:14'43" |
| 4 | 28'21" | 01:43'04" |
| 5 | 21'57" | 02:05'01" |
| 6 | 26'36" | 02:31'37" |
| 7 | 21'43" | 02:53'20" |
| 8 | 30'18" | 03:23'38" |
| 9 | 21'01" | 03:44'39" |
| 9.2 | 18'02" | 03:48'26" |
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