10.8 km | 00:57:43 | 05:21/km日期: 2015-09-28 07:59 - 地點: 我家門前 - 天氣: 颱颱要來囉 - 卡路里: 738 Cal - 溫度: 24°C - 濕度: 99%
Pace: 05'41" / 05'37" / 05'33" / 05'28" / 05'18" / 05'24" / 05'19" / 05'09" / 05'16" / 05'04" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'34") | 998 / 998 |
| 2 | | 05'36" (+00'31") | 1008 / 2007 |
| 3 | | 05'35" (+00'30") | 1005 / 3013 |
| 4 | | 05'25" (+00'20") | 1002 / 4015 |
| 5 | | 05'20" (+00'15") | 1005 / 5021 |
| 6 | | 05'23" (+00'18") | 1001 / 6022 |
| 7 | | 05'18" (+00'13") | 1007 / 7029 |
| 8 | | 05'11" (+00'06") | 1003 / 8033 |
| 9 | | 05'13" (+00'08") | 1014 / 9047 |
| 10 | | 05'05" | 1000 / 10048 |
| 11 | | 04'37" | 786 / 10834 |
趁颱風要來前風雨縫隙，跑完10K！
本來想跑15K，但完成10K大雨就來了，今天就到這了。
9月累積里程 :
160.21 km 
NIKE Lunarglide 5 累積 :
502.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'37" | 00:11'18" |
| 3 | 05'33" | 00:16'51" |
| 4 | 05'28" | 00:22'19" |
| 5 | 05'18" | 00:27'37" |
| 6 | 05'24" | 00:33'01" |
| 7 | 05'19" | 00:38'20" |
| 8 | 05'09" | 00:43'29" |
| 9 | 05'16" | 00:48'45" |
| 10 | 05'04" | 00:53'49" |
| 10.8 | 05'02" | 00:57'43" |
展開計圈分析
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