6.8 km | 00:43:37 | 06:25/km日期: 2022-09-14 20:16 - 平均心率: 160 - 卡路里: 430 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 74%
Pace: 07'03" / 06'55" / 07'05" / 06'27" / 06'25" / 06'17" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'03" (+00'12") | 295 / 295 |
| 2 | | 15'06" (+12'15") | 164 / 460 |
| 3 | | 02'52" (+00'01") | 302 / 762 |
| 4 | | 15'27" (+12'36") | 160 / 923 |
| 5 | | 02'51" | 308 / 1231 |
| 6 | | 16'04" (+13'13") | 154 / 1385 |
| 7 | | 03'02" (+00'11") | 302 / 1688 |
| 8 | | 14'40" (+11'49") | 169 / 1857 |
| 9 | | 03'03" (+00'12") | 294 / 2151 |
| 10 | | 15'57" (+13'06") | 155 / 2307 |
| 11 | | 03'05" (+00'14") | 293 / 2600 |
| 12 | | 14'47" (+11'56") | 169 / 2770 |
| 13 | | 03'02" (+00'11") | 295 / 3066 |
| 14 | | 14'38" (+11'47") | 169 / 3235 |
| 15 | | 03'00" (+00'09") | 298 / 3533 |
| 16 | | 12'26" (+09'35") | 159 / 3693 |
| 17 | | 03'04" (+00'13") | 294 / 3988 |
| 18 | | 12'40" (+09'49") | 156 / 4144 |
| 19 | | 03'00" (+00'09") | 295 / 4439 |
| 20 | | 12'14" (+09'23") | 163 / 4602 |
| 21 | | 02'57" (+00'06") | 305 / 4908 |
| 22 | | 12'26" (+09'35") | 159 / 5068 |
| 23 | | 03'04" (+00'13") | 294 / 5362 |
| 24 | | 12'44" (+09'53") | 156 / 5518 |
| 25 | | 03'05" (+00'14") | 297 / 5816 |
| 26 | | 07'36" (+04'45") | 121 / 5937 |
| 27 | | 03'00" (+00'09") | 302 / 6239 |
| 28 | | 07'45" (+04'54") | 120 / 6360 |
| 29 | | 03'05" (+00'14") | 302 / 6662 |
| 30 | | 07'02" (+04'11") | 126 / 6788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 141.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'55" | 00:13'58" |
| 3 | 07'05" | 00:21'03" |
| 4 | 06'27" | 00:27'30" |
| 5 | 06'25" | 00:33'55" |
| 6 | 06'17" | 00:40'12" |
| 6.8 | 04'21" | 00:43'38" |
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