9.5 km | 01:06:05 | 06:56/km日期: 2022-09-01 19:44 - 平均心率: 125 - 卡路里: 522 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 72%
Pace: 07'50" / 06'48" / 07'39" / 06'49" / 07'18" / 07'42" / 07'04" / 06'42" / 06'43" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'09") | 1000 / 1000 |
| 2 | | 06'47" (+00'06") | 1000 / 2000 |
| 3 | | 07'02" (+00'21") | 1000 / 3000 |
| 4 | | 06'48" (+00'07") | 1000 / 4000 |
| 5 | | 06'54" (+00'13") | 1000 / 5000 |
| 6 | | 06'57" (+00'16") | 1000 / 6000 |
| 7 | | 06'44" (+00'03") | 1000 / 7000 |
| 8 | | 06'41" | 1000 / 8000 |
| 9 | | 06'43" (+00'02") | 1000 / 9000 |
| 10 | | 06'52" (+00'11") | 520 / 9520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 259.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'48" | 00:14'38" |
| 3 | 07'39" | 00:22'17" |
| 4 | 06'49" | 00:29'06" |
| 5 | 07'18" | 00:36'24" |
| 6 | 07'42" | 00:44'06" |
| 7 | 07'04" | 00:51'10" |
| 8 | 06'42" | 00:57'52" |
| 9 | 06'43" | 01:04'35" |
| 9.5 | 06'52" | 01:08'10" |
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