17.2 km | 02:00:53 | 07:01/km日期: 2022-08-29 19:40 - 地點: 竹圍 - 平均心率: 128 - 卡路里: 1181 Cal - 平均步頻: 162
Pace: 07'06" / 05'47" / 05'48" / 05'59" / 06'10" / 05'48" / 06'06" / 06'07" / 06'18" / 06'21" / 08'16" / 07'30" / 06'20" / 09'43" / 07'16" / 08'11" / 10'29" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'19") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'59" (+00'12") | 1000 / 4000 |
| 5 | | 06'09" (+00'22") | 1000 / 5000 |
| 6 | | 05'48" (+00'01") | 1000 / 6000 |
| 7 | | 06'05" (+00'18") | 1000 / 7000 |
| 8 | | 06'06" (+00'19") | 1000 / 8000 |
| 9 | | 06'17" (+00'30") | 1000 / 9000 |
| 10 | | 06'21" (+00'34") | 1000 / 10000 |
| 11 | | 08'16" (+02'29") | 1000 / 11000 |
| 12 | | 07'30" (+01'43") | 1000 / 12000 |
| 13 | | 06'20" (+00'33") | 1000 / 13000 |
| 14 | | 08'26" (+02'39") | 1000 / 14000 |
| 15 | | 07'15" (+01'28") | 1000 / 15000 |
| 16 | | 08'11" (+02'24") | 1000 / 16000 |
| 17 | | 10'28" (+04'41") | 1000 / 17000 |
| 18 | | 13'58" (+08'11") | 207 / 17207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
397.03 km 
ASICS SORTIE JAPANSEIHA 2 累積 :
1546.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'47" | 00:12'53" |
| 3 | 05'48" | 00:18'41" |
| 4 | 05'59" | 00:24'40" |
| 5 | 06'10" | 00:30'50" |
| 6 | 05'48" | 00:36'38" |
| 7 | 06'06" | 00:42'44" |
| 8 | 06'07" | 00:48'51" |
| 9 | 06'18" | 00:55'09" |
| 10 | 06'21" | 01:01'30" |
| 11 | 08'16" | 01:09'46" |
| 12 | 07'30" | 01:17'16" |
| 13 | 06'20" | 01:23'36" |
| 14 | 09'43" | 01:33'19" |
| 15 | 07'16" | 01:40'35" |
| 16 | 08'11" | 01:48'46" |
| 17 | 10'29" | 01:59'15" |
| 17.2 | 13'15" | 02:02'00" |
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