5.6 km | 00:57:23 | 10:18/km日期: 2015-09-18 19:25 - 地點: 高雄市林園區清水嚴~慢慢跑 - 卡路里: 411 Cal - 溫度: 29°C - 濕度: 68%
Pace: 11'15" / 10'46" / 07'23" / 12'30" / 11'01" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'32" (+03'18") | 486 / 486 |
2 | | 11'37" (+04'23") | 513 / 999 |
3 | | 10'43" (+03'29") | 496 / 1495 |
4 | | 10'45" (+03'31") | 503 / 1999 |
5 | | 07'14" | 499 / 2499 |
6 | | 07'49" (+00'35") | 505 / 3004 |
7 | | 12'51" (+05'37") | 492 / 3497 |
8 | | 11'58" (+04'44") | 514 / 4012 |
9 | | 11'40" (+04'26") | 492 / 4505 |
10 | | 10'30" (+03'16") | 501 / 5006 |
11 | | 07'31" (+00'17") | 498 / 5505 |
12 | | 11'50" (+04'36") | 60 / 5565 |
9月累積里程 :
68.08 km ASICS GEL-NIMBUS 16 累積 :
790.6 kmAndroid - HTC HTC One X+ 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'15" | 00:11'15" |
2 | 10'46" | 00:22'01" |
3 | 07'23" | 00:29'24" |
4 | 12'30" | 00:41'54" |
5 | 11'01" | 00:52'55" |
5.6 | 07'53" | 00:57'23" |