18.0 km | 01:35:52 | 05:20/km日期: 2022-08-15 19:48 - 總爬升: 234 m - 卡路里: 1387 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 92%
Pace: 05'13" / 07'42" / 04'53" / 04'57" / 04'49" / 04'59" / 04'56" / 05'07" / 05'06" / 05'07" / 05'03" / 05'08" / 05'03" / 05'11" / 04'53" / 09'45" / 06'30" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'25") | 1000 / 1000 |
| 2 | | 05'37" (+00'49") | 461 / 1461 |
| 3 | | 04'53" (+00'05") | 411 / 1872 |
| 4 | | 04'55" (+00'07") | 397 / 2269 |
| 5 | | 04'49" (+00'01") | 395 / 2665 |
| 6 | | 04'56" (+00'08") | 392 / 3057 |
| 7 | | 04'54" (+00'06") | 394 / 3452 |
| 8 | | 04'55" (+00'07") | 393 / 3845 |
| 9 | | 04'52" (+00'04") | 398 / 4243 |
| 10 | | 04'48" | 403 / 4647 |
| 11 | | 04'56" (+00'08") | 394 / 5041 |
| 12 | | 04'58" (+00'10") | 387 / 5429 |
| 13 | | 05'02" (+00'14") | 386 / 5815 |
| 14 | | 04'52" (+00'04") | 401 / 6217 |
| 15 | | 05'02" (+00'14") | 394 / 6611 |
| 16 | | 05'01" (+00'13") | 387 / 6998 |
| 17 | | 04'57" (+00'09") | 393 / 7392 |
| 18 | | 05'05" (+00'17") | 386 / 7778 |
| 19 | | 05'03" (+00'15") | 388 / 8167 |
| 20 | | 05'03" (+00'15") | 391 / 8559 |
| 21 | | 05'16" (+00'28") | 804 / 9363 |
| 22 | | 05'01" (+00'13") | 396 / 9759 |
| 23 | | 05'06" (+00'18") | 390 / 10149 |
| 24 | | 05'00" (+00'12") | 395 / 10545 |
| 25 | | 05'00" (+00'12") | 395 / 10941 |
| 26 | | 05'05" (+00'17") | 385 / 11326 |
| 27 | | 05'03" (+00'15") | 395 / 11722 |
| 28 | | 05'05" (+00'17") | 395 / 12117 |
| 29 | | 05'11" (+00'23") | 382 / 12499 |
| 30 | | 05'02" (+00'14") | 394 / 12894 |
| 31 | | 05'07" (+00'19") | 388 / 13283 |
| 32 | | 05'09" (+00'21") | 392 / 13676 |
| 33 | | 05'01" (+00'13") | 393 / 14069 |
| 34 | | 04'56" (+00'08") | 400 / 14470 |
| 35 | | 04'57" (+00'09") | 400 / 14870 |
| 36 | | 05'00" (+00'12") | 399 / 15269 |
| 37 | | 09'19" (+04'31") | 1000 / 16269 |
| 38 | | 06'45" (+01'57") | 1000 / 17269 |
| 39 | | 06'43" (+01'55") | 405 / 17675 |
8月累積里程 :
537.54 km 
Boston 9 Black 累積 :
1329.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 07'42" | 00:12'55" |
| 3 | 04'53" | 00:17'48" |
| 4 | 04'57" | 00:22'45" |
| 5 | 04'49" | 00:27'34" |
| 6 | 04'59" | 00:32'33" |
| 7 | 04'56" | 00:37'29" |
| 8 | 05'07" | 00:42'36" |
| 9 | 05'06" | 00:47'42" |
| 10 | 05'07" | 00:52'49" |
| 11 | 05'03" | 00:57'52" |
| 12 | 05'08" | 01:03'00" |
| 13 | 05'03" | 01:08'03" |
| 14 | 05'11" | 01:13'14" |
| 15 | 04'53" | 01:18'07" |
| 16 | 09'45" | 01:27'52" |
| 17 | 06'30" | 01:34'22" |
| 17.7 | 06'49" | 01:38'59" |
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