14.0 km | 02:21:45 | 10:08/km日期: 2022-08-12 06:43 - 平均心率: 89 - 卡路里: 853 Cal - 溫度: 28°C - 濕度: 83%
Pace: 10'06" / 05'38" / 05'47" / 07'33" / 05'26" / 11'15" / 08'54" / 06'35" / 10'54" / 16'18" / 11'14" / 10'47" / 11'41" / 11'05" / 08'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 413.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 05'38" | 00:15'44" |
| 3 | 05'47" | 00:21'31" |
| 4 | 07'33" | 00:29'04" |
| 5 | 05'26" | 00:34'30" |
| 6 | 11'15" | 00:45'45" |
| 7 | 08'54" | 00:54'39" |
| 8 | 06'35" | 01:01'14" |
| 9 | 10'54" | 01:12'08" |
| 10 | 16'18" | 01:28'26" |
| 11 | 11'14" | 01:39'40" |
| 12 | 10'47" | 01:50'27" |
| 13 | 11'41" | 02:02'08" |
| 14 | 11'05" | 02:13'13" |
| 14.0 | -326'-56" | 02:21'45" |
ricky tseng 說推
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