16.1 km | 01:30:10 | 05:35/km日期: 2022-08-11 04:47 - 平均心率: 152 - 卡路里: 947 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 05'54" / 05'50" / 05'29" / 05'35" / 05'38" / 05'34" / 05'38" / 05'41" / 06'00" / 05'42" / 05'30" / 05'32" / 06'04" / 05'24" / 05'30" / 05'29" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'22") | 1000 / 1000 |
| 2 | | 05'49" (+00'25") | 1000 / 2000 |
| 3 | | 05'29" (+00'05") | 1000 / 3000 |
| 4 | | 05'35" (+00'11") | 1000 / 4000 |
| 5 | | 05'37" (+00'13") | 1000 / 5000 |
| 6 | | 05'34" (+00'10") | 1000 / 6000 |
| 7 | | 05'37" (+00'13") | 1000 / 7000 |
| 8 | | 05'41" (+00'17") | 1000 / 8000 |
| 9 | | 05'31" (+00'07") | 1000 / 9000 |
| 10 | | 05'42" (+00'18") | 1000 / 10000 |
| 11 | | 05'29" (+00'05") | 1000 / 11000 |
| 12 | | 05'32" (+00'08") | 1000 / 12000 |
| 13 | | 05'27" (+00'03") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 05'29" (+00'05") | 1000 / 15000 |
| 16 | | 05'29" (+00'05") | 1000 / 16000 |
| 17 | | 05'56" (+00'32") | 149 / 16149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 325.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 05'29" | 00:17'13" |
| 4 | 05'35" | 00:22'48" |
| 5 | 05'38" | 00:28'26" |
| 6 | 05'34" | 00:34'00" |
| 7 | 05'38" | 00:39'38" |
| 8 | 05'41" | 00:45'19" |
| 9 | 06'00" | 00:51'19" |
| 10 | 05'42" | 00:57'01" |
| 11 | 05'30" | 01:02'31" |
| 12 | 05'32" | 01:08'03" |
| 13 | 06'04" | 01:14'07" |
| 14 | 05'24" | 01:19'31" |
| 15 | 05'30" | 01:25'01" |
| 16 | 05'29" | 01:30'30" |
| 16.1 | 05'53" | 01:31'23" |
展開計圈分析
留言 
