10.3 km | 01:20:50 | 07:48/km日期: 2022-08-08 17:00 - 平均心率: 107 - 卡路里: 591 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 08'01" / 06'58" / 06'58" / 06'45" / 06'44" / 13'03" / 07'36" / 07'28" / 06'03" / 06'34" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'58") | 1000 / 1000 |
| 2 | | 06'57" (+00'55") | 1000 / 2000 |
| 3 | | 06'58" (+00'56") | 1000 / 3000 |
| 4 | | 06'45" (+00'43") | 1000 / 4000 |
| 5 | | 06'44" (+00'42") | 1000 / 5000 |
| 6 | | 13'03" (+07'01") | 1000 / 6000 |
| 7 | | 07'35" (+01'33") | 1000 / 7000 |
| 8 | | 07'27" (+01'25") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'34" (+00'32") | 1000 / 10000 |
| 11 | | 13'29" (+07'27") | 346 / 10346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
8月累積里程 : 398.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'58" | 00:14'59" |
| 3 | 06'58" | 00:21'57" |
| 4 | 06'45" | 00:28'42" |
| 5 | 06'44" | 00:35'26" |
| 6 | 13'03" | 00:48'29" |
| 7 | 07'36" | 00:56'05" |
| 8 | 07'28" | 01:03'33" |
| 9 | 06'03" | 01:09'36" |
| 10 | 06'34" | 01:16'10" |
| 10.3 | 13'30" | 01:20'51" |
展開計圈分析
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