10.2 km | 01:19:09 | 07:47/km日期: 2022-08-08 05:04 - 平均心率: 128 - 卡路里: 891 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 83%
Pace: 06'39" / 06'39" / 08'21" / 08'03" / 07'46" / 06'59" / 08'58" / 06'50" / 09'11" / 07'56" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 08'21" (+01'43") | 1000 / 3000 |
| 4 | | 08'02" (+01'24") | 1000 / 4000 |
| 5 | | 07'46" (+01'08") | 1000 / 5000 |
| 6 | | 06'58" (+00'20") | 1000 / 6000 |
| 7 | | 08'58" (+02'20") | 1000 / 7000 |
| 8 | | 06'49" (+00'11") | 1000 / 8000 |
| 9 | | 09'11" (+02'33") | 1000 / 9000 |
| 10 | | 07'55" (+01'17") | 1000 / 10000 |
| 11 | | 11'42" (+05'04") | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 54.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'39" | 00:13'18" |
| 3 | 08'21" | 00:21'39" |
| 4 | 08'03" | 00:29'42" |
| 5 | 07'46" | 00:37'28" |
| 6 | 06'59" | 00:44'27" |
| 7 | 08'58" | 00:53'25" |
| 8 | 06'50" | 01:00'15" |
| 9 | 09'11" | 01:09'26" |
| 10 | 07'56" | 01:17'22" |
| 10.2 | 11'38" | 01:19'09" |
9631.1 km | 
337.8 km
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