10.1 km | 01:17:03 | 07:37/km日期: 2023-12-13 17:16 - 平均心率: 126 - 卡路里: 896 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 99.7
Pace: 06'34" / 06'58" / 07'10" / 07'33" / 07'32" / 08'54" / 08'03" / 08'30" / 07'14" / 07'53" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 06'57" (+00'23") | 1000 / 2000 |
| 3 | | 07'10" (+00'36") | 1000 / 3000 |
| 4 | | 07'32" (+00'58") | 1000 / 4000 |
| 5 | | 07'31" (+00'57") | 1000 / 5000 |
| 6 | | 08'53" (+02'19") | 1000 / 6000 |
| 7 | | 08'02" (+01'28") | 1000 / 7000 |
| 8 | | 08'30" (+01'56") | 1000 / 8000 |
| 9 | | 07'14" (+00'40") | 1000 / 9000 |
| 10 | | 07'52" (+01'18") | 1000 / 10000 |
| 11 | | 06'32" | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
133.21 km 
MIZUNO wave rider 25#29 累積 :
2005.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'58" | 00:13'32" |
| 3 | 07'10" | 00:20'42" |
| 4 | 07'33" | 00:28'15" |
| 5 | 07'32" | 00:35'47" |
| 6 | 08'54" | 00:44'41" |
| 7 | 08'03" | 00:52'44" |
| 8 | 08'30" | 01:01'14" |
| 9 | 07'14" | 01:08'28" |
| 10 | 07'53" | 01:16'21" |
| 10.1 | 06'31" | 01:17'04" |
展開計圈分析
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