9.9 km | 00:50:44 | 05:06/km日期: 2022-08-03 17:36 - 平均心率: 146 - 卡路里: 607 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 05'46" / 05'23" / 05'06" / 05'01" / 04'59" / 05'04" / 05'01" / 04'55" / 04'57" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'59") | 381 / 381 |
| 2 | | 05'43" (+00'53") | 372 / 753 |
| 3 | | 05'41" (+00'51") | 365 / 1119 |
| 4 | | 05'27" (+00'37") | 371 / 1491 |
| 5 | | 05'17" (+00'27") | 375 / 1866 |
| 6 | | 05'12" (+00'22") | 380 / 2247 |
| 7 | | 05'08" (+00'18") | 379 / 2626 |
| 8 | | 05'00" (+00'10") | 389 / 3015 |
| 9 | | 05'00" (+00'10") | 387 / 3402 |
| 10 | | 05'02" (+00'12") | 383 / 3786 |
| 11 | | 05'02" (+00'12") | 387 / 4173 |
| 12 | | 04'52" (+00'02") | 394 / 4568 |
| 13 | | 05'02" (+00'12") | 381 / 4949 |
| 14 | | 05'03" (+00'13") | 378 / 5328 |
| 15 | | 05'05" (+00'15") | 377 / 5706 |
| 16 | | 04'59" (+00'09") | 384 / 6091 |
| 17 | | 05'01" (+00'11") | 376 / 6467 |
| 18 | | 05'01" (+00'11") | 382 / 6850 |
| 19 | | 04'55" (+00'05") | 383 / 7234 |
| 20 | | 04'58" (+00'08") | 384 / 7618 |
| 21 | | 04'55" (+00'05") | 382 / 8001 |
| 22 | | 04'56" (+00'06") | 380 / 8381 |
| 23 | | 04'54" (+00'04") | 388 / 8770 |
| 24 | | 04'58" (+00'08") | 385 / 9155 |
| 25 | | 04'50" | 392 / 9547 |
| 26 | | 04'44" | 393 / 9940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 148.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'23" | 00:11'09" |
| 3 | 05'06" | 00:16'15" |
| 4 | 05'01" | 00:21'16" |
| 5 | 04'59" | 00:26'15" |
| 6 | 05'04" | 00:31'19" |
| 7 | 05'01" | 00:36'20" |
| 8 | 04'55" | 00:41'15" |
| 9 | 04'57" | 00:46'12" |
| 9.9 | 04'49" | 00:50'44" |
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