10.4 km | 01:20:36 | 07:44/km日期: 2022-08-01 17:05 - 平均心率: 99 - 卡路里: 589 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 08'42" / 07'57" / 07'21" / 07'06" / 07'07" / 07'13" / 07'11" / 07'07" / 07'21" / 07'39" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+01'35") | 1000 / 1000 |
| 2 | | 07'56" (+00'50") | 1000 / 2000 |
| 3 | | 07'21" (+00'15") | 1000 / 3000 |
| 4 | | 07'06" | 1000 / 4000 |
| 5 | | 07'07" (+00'01") | 1000 / 5000 |
| 6 | | 07'12" (+00'06") | 1000 / 6000 |
| 7 | | 07'11" (+00'05") | 1000 / 7000 |
| 8 | | 07'07" (+00'01") | 1000 / 8000 |
| 9 | | 07'21" (+00'15") | 1000 / 9000 |
| 10 | | 07'38" (+00'32") | 1000 / 10000 |
| 11 | | 14'05" (+06'59") | 418 / 10418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
8月累積里程 : 398.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'57" | 00:16'39" |
| 3 | 07'21" | 00:24'00" |
| 4 | 07'06" | 00:31'06" |
| 5 | 07'07" | 00:38'13" |
| 6 | 07'13" | 00:45'26" |
| 7 | 07'11" | 00:52'37" |
| 8 | 07'07" | 00:59'44" |
| 9 | 07'21" | 01:07'05" |
| 10 | 07'39" | 01:14'44" |
| 10.4 | 14'06" | 01:20'38" |
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